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Turkey Yaki Udon Stir-Fry

Turkey Yaki Udon Stir-Fry

with Cabbage and Carrots
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
850 kcal
Protein
: 
44g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Soy
  • Sulphites
  • Tree nuts
  • Fish
  • Milk
  • Peanuts
  • Crustaceans
  • Egg
  • Soy
  • Sulphites
  • Sesame
  • Mustard
  • May contain traces of allergens
  • Gluten
  • Wheat

Ingredients: Udon noodles (wheat) (wheat flour, water, salt, starch acetate, lactic acid, sodium lactate, sodium triphosphate, sodium polyphosphate, sodium alginate) • Ground turkey • Carrot • Green cabbage • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Brown sugar • Moo Shu spice blend (soy, wheat, sulphites) (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

400 g

Udon Noodles

(Contains: Wheat May be present: Tree nuts, Fish, Milk, Peanuts, Crustaceans, Egg, Soy, Sulphites, Sesame, Mustard)

1 unit(s)

Carrot

113 g

Green Cabbage, shredded

1 unit(s)

Green Onion

0.13 cup

Vegetarian Oyster Sauce

(Contains: Soy May be present: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)

2 tbsp

Ginger-Garlic Puree

(May be present: Soy, Sulphites, Milk)

1 tbsp

Brown Sugar

(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May be present: Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories850 kcal
Fat10 g
Saturated Fat1.5 g
Carbohydrate144 g
Sugar16 g
Dietary Fiber12 g
Protein44 g
Cholesterol95 mg
Sodium1730 mg
Potassium950 mg
Calcium75 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce. 
  • Peel, then grate carrot.
  • Thinly slice green onion.
Make sauce
2
  • In a medium bowl, combine half the oyster sauce (use all for 4 servings), ginger-garlic puree, brown sugar, soy sauce, half the Moo Shu Spice Blend and 3/4 cup (1 1/2 cup) water. Season with pepper.
Cook turkey
3
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil and turkey. Cook for 3 min, stirring occasionally, until turkey begins to brown.
Cook veggies
4
  • To the same pan, add cabbage and carrots. Cook for 1-2 min, stirring occasionally, until cabbage is tender-crisp

    and turkey is cooked through.**

     Season with salt, pepper and remaining Moo Shu Spice Blend.
Cook sauce and noodles
5
  • To the pan with veggies, add sauce (from step 2). Bring to a simmer.
  • Once simmering, add noodles. Cook for 1-3 min, stirring occasionally and carefully separating noodles, until sauce has thickened and noodles are tender but still firm to the bite.
Finish and serve
6

 

  • Divide stir-fry between plates.
  • Sprinkle green onions over top.
Modularity step (under step 3)
7

If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.** Disregard instructions to drain excess fat.

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