HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconToasted Mediterranean Veggie Sandwich
Toasted Mediterranean Veggie Sandwich

Toasted Mediterranean Veggie Sandwich

Serves 1 | with Tzatziki

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We've filled this sandwich to the brim with Mediterranean flavours for a quick lunch trip to Greece. Tzatziki, roasted peppers, olives and arugula get nestled between a deliciously tasty toasted ciabatta.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes
Cooking difficultyMedium

serving 1 people

Ingredientsarrow down iconarrow down icon

serving 1 people

1 unit

Ciabatta Roll


170 mL

Roasted Red Peppers

30 g

Mixed Olives


56 mL



28 g

Arugula and Spinach Mix

80 g

Roma Tomato

1.5 tsp

Red Wine Vinegar


Not included in your delivery

½ tbsp


0.13 tsp


0.13 tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories480 kcal
Fat24 g
Saturated Fat3 g
Carbohydrate58 g
Sugar5 g
Dietary Fiber5 g
Protein13 g
Cholesterol0 mg
Sodium1410 mg
Utensilsarrow down iconarrow down icon
Paper Towel
Medium Bowl
Instructionsarrow up iconarrow up icon
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Before starting, wash and dry all produce. Drain, then pat roasted red peppers dry with paper towels. Cut half the tomato into 1/4-inch slices. Cut remaining tomato into 1/2-inch pieces. Drain, then roughly chop olives.


Halve ciabatta. Using a toaster or toaster oven, toast ciabatta until golden, 1-2 min. (TIP: You can skip this step if you don't want to toast ciabatta!)


Add as much vinegar as desired and 1/2 tbsp oil to a medium bowl. Season with salt and pepper, then whisk together with a fork. Add arugula and spinach mix and chopped tomatoes, then toss to combine.


Spread tzatziki onto cut sides of ciabatta. Stack olives, roasted red peppers and sliced tomatoes on bottom roll. Season with salt and pepper, then close with top roll. Serve salad alongside.