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Toasted Mediterranean Veggie Sandwich
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Toasted Mediterranean Veggie Sandwich

Toasted Mediterranean Veggie Sandwich

Serves 1 | with Tzatziki

We've filled this sandwich to the brim with Mediterranean flavours for a quick lunch trip to Greece. Tzatziki, roasted peppers, olives and arugula get nestled between a deliciously tasty toasted ciabatta.

Allergens:
Gluten
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes
DifficultyMedium

Ingredients

/ serving 1 people

1 unit

Ciabatta Roll

(Contains Gluten)

170 mL

Roasted Peppers

30 g

Mixed Olives

(Contains Sulphites)

56 mL

Tzatziki

(Contains Milk)

28 g

Arugula and Spinach Mix

80 g

Tomato

1.5 tsp

Red Wine Vinegar

(Contains Sulphites)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories480 kcal
Fat24 g
Saturated Fat3 g
Carbohydrate58 g
Sugar5 g
Dietary Fiber5 g
Protein13 g
Cholesterol0 mg
Sodium1410 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Medium Bowl

Instructions

Prep
1

Before starting, wash and dry all produce. Drain, then pat roasted red peppers dry with paper towels. Cut half the tomato into 1/4-inch slices. Cut remaining tomato into 1/2-inch pieces. Drain, then roughly chop olives.

Toast ciabatta
2

Halve ciabatta. Using a toaster or toaster oven, toast ciabatta until golden, 1-2 min. (TIP: You can skip this step if you don't want to toast ciabatta!)

Make salad
3

Add as much vinegar as desired and 1/2 tbsp oil to a medium bowl. Season with salt and pepper, then whisk together with a fork. Add arugula and spinach mix and chopped tomatoes, then toss to combine.

Finish and serve
4

Spread tzatziki onto cut sides of ciabatta. Stack olives, roasted red peppers and sliced tomatoes on bottom roll. Season with salt and pepper, then close with top roll. Serve salad alongside.

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