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Tilapia Pad Thai

Tilapia Pad Thai

with Egg, Cabbage, Lime and Peanuts
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Calories
: 
810 kcal
Protein
: 
44g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Tilapia
  • Egg
  • Peanuts
  • Anchovies
  • Wheat
  • Mustard
  • Soy
  • May contain traces of allergens
  • Egg
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Sesame
  • Soy
  • Sulphites
  • Crustaceans
  • Fish
  • Wheat
  • Triticale
  • Peanuts

Ingredients: Tilapia fillets • Rice noodles (rice, water) • Pad Thai sauce (mustard, soy, wheat) (sugar/glucose-fructose, water, soy sauce (water, soybeans, wheat, salt, sodium benzoate), vinegar, tomato paste, bell pepper purée, salt, garlic, modified tapioca starch, pepper flakes, xanthan gum, spices and seasoning (mustard), potassium sorbate, sodium benzoate, natural flavour) • Lime • Green cabbage • Grade A egg • Shallot • Peanuts • Fish sauce (anchovies) (water, rice vinegar, salt, sugar, fish sauce powder (anchovies, maltodextrin), lime juice from concentrate, anchovies, disodium inosinate and guanylate, seasoning, yeast extract, xanthan gum, lactic acid, caramel, potassium sorbate, sodium benzoate) • Cornstarch • Garlic • Green onion • Chili pepper.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Tilapia

(Contains: Tilapia)

150 g

Rice Noodles

2 unit(s)

Garlic, cloves

1 unit(s)

Shallot

1 unit(s)

Egg

(Contains: Egg)

28 g

Peanuts, chopped

(Contains: Peanuts May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

1 unit(s)

Lime

2 unit(s)

Green Onion

56 g

Green Cabbage, shredded

1 tbsp

Fish Sauce

(Contains: Anchovies May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Chili Pepper

4.5 g

Cornstarch

(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

½ cup

Pad Thai Sauce

(Contains: Wheat, Mustard, Soy)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories810 kcal
Fat27 g
Saturated Fat5 g
Carbohydrate99 g
Sugar27 g
Dietary Fiber5 g
Protein44 g
Cholesterol170 mg
Sodium1740 mg
Trans Fat1 g
Potassium950 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and marinate shrimp
1
  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings). Wash and dry all produce.
  • Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.  Cut tilapia into 1-inch pieces. 
  • To a medium bowl, add tilapia, half the cornstarch (use all for 4 servings), fish sauce and 1/4 tsp (1/2 tsp) salt. Mix well to combine. Set aside.
  • To the boiling water, add rice noodles. Cook for 10-12 min, stirring occasionally, until tender but still slightly chewy to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Drain rice noodles and rinse under warm water until slightly cool. Return to the pot.
Cook tilapia
2
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When the pan is hot, add tilapia.
    Cook for 2-3 min, stirring occasionally, until tilapia is cooked through.**
  • Transfer to a plate.
Prep
3
  • Meanwhile, on a separate cutting board, peel, then cut shallot into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Cut green onion into 2-inch pieces, crosswise, then cut in half lengthwise. Keep white and green parts separate.
  • Cut lime into wedges.
  • Thinly slice chili pepper, removing seeds for less heat. (TIP: We suggest using gloves when prepping chilies!)
Cook shallots and garlic
4
  • Reheat the same pan from step 2 over medium. When hot, add 1 tbsp (2 tbsp) oil, shallots and garlic. Cook for 1-2 min, stirring frequently, until fragrant.
  • Add cabbage. Cook for 2-3 min, stirring occasionally, until tender-crisp. Season with salt and pepper.
  • Push to one side of the pan.
  • Add egg and scramble for 1 min, until curds form and egg is cooked through.** 
Finish pad Thai
5
  • To the pot with rice noodles, add tilapia, veggies, pad Thai sauce and 1/2 cup (1 cup) reserved noodle water. 
  • Cook over medium for 2-3 min, stirring gently, until sauce is absorbed.
  • Add green onion whites and half the peanuts. Stir to combine. Season with salt and pepper.
  • Remove from heat.
Finish and serve
6
  • Divide rice noodles between bowls and sprinkle remaining peanuts over top.
  • Sprinkle with remaining green onions.
  • Sprinkle chilies over top, if you like.
  • Squeeze a lime wedge over top.
Modularity step (under step 1)
7

If you've opted to get tilapia, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.  Cut tilapia into 1-inch pieces. Season in the same way the recipe instructs you to season the shrimp.  

Modularity step (under step 3)
8

Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then add tilapia. Pan-fry for 2-3 min per side, until tilapia is cooked through.**