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Thyme Demi-Glace Pork

Thyme Demi-Glace Pork

with Roasted Sweet Potatoes and Broccoli

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The sweet and savoury combination of brown sugar, thyme and chicken broth makes for a gratifying glaze over juicy pork chops. Roasted sweet potatoes and broccoli bring together this delicious dish.

Allergens:Milk/LaitSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

680 g

Pork Chops, boneless

680 g

Sweet Potato

454 g

Broccoli, florets

12 g

Garlic

7 g

Thyme

2 unit

Chicken Demi-Glace

(ContainsMilk/Lait, Sulphites/Sulfite)

2 tbsp

Brown Sugar

1 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

Not included in your delivery

6 tbsp

Oil*

½ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories630 kcal
Fat26 g
Saturated Fat4.5 g
Carbohydrate54 g
Sugar16 g
Dietary Fiber8 g
Protein45 g
Cholesterol110 mg
Sodium720 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Measuring Spoons
Garlic Press
Large Non-Stick Pan
Paper Towel
Whisk
Aluminum Foil
Small Bowl
Measuring Cups
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 425°F and wash and dry all produce. Cut sweet potatoes into 1/2-inch pieces. Strip thyme leaves off stems. Toss sweet potatoes and half the thyme with 2 tbsp oil on a baking sheet. Season with salt and pepper. Roast in middle of oven, flipping halfway through cooking, until golden-brown, 22-24 min.

2

While sweet potatoes roast, cut broccoli into bite-sized pieces. Peel, then mince or grate garlic. Toss broccoli with 2 tbsp oil on another baking sheet. Season with salt and pepper. Roast in top of oven, until tender-crisp, 12-14 min.

3

While broccoli roasts, pat pork dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 2 tbsp oil, then pork. Pan-fry, until golden-brown and cooked through, 6-8 min per side.**

4

While pork cooks, whisk together brown sugar, demi-glace, cornstarch and 1 cup water in a small bowl. When pork is done, remove the pan from heat and transfer pork to a plate. Cover with foil to keep warm. Set pan aside to cool slightly, 2-3 min.

5

When pan has slightly cooled, heat the pan over medium-high heat. Add 1 tbsp oil, then garlic and remaining thyme. Cook, stirring often and scraping any brown bits from bottom of pan, until fragrant, 1 min. Add brown sugar mixture and whisk together until sauce thickens slightly, 5-6 min. Season with salt and pepper.

6

Divide pork, sweet potatoes and broccoli between plates. Spoon over garlic-thyme sauce.