SuperQuick Double Chicken-and-Brown Rice Bowls
with Soy Glaze and Crunchy Veggies- Soy
- Sulphites
- Wheat
- Sesame
- May contain traces of allergens
- Crustaceans
- Egg
- Fish
- Gluten
- Milk
- Mustard
- Sesame
- Soy
- Sulphites
- Wheat
- Peanuts
- Tree nuts
Ingredients: Chicken thighs • Microwaveable rice (steamed jasmine rice, rice bran oil) • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Snow peas • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Honey • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide).
Ingredients
540 g
Chicken Thighs
2 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
56 g
Snow Peas
11 g
Asian Sesame Blend
(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)
227 g
Microwaveable Rice
170 g
Coleslaw Cabbage Mix
2 unit(s)
Honey
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Pat chicken dry with paper towels.
- To a foil-lined baking sheet, add chicken. Sprinkle over half the Asian Spice Blend, then season with salt and pepper.
- Brush1/2 tbsp (1 tbsp) oil over top of chicken. Broil in the middle of the oven for 9-10 min, flipping once, until chicken is cooked through.**
- To a small microwavable bowl, add honey and 1/2 tbsp (1 tbsp) soy sauce. Stir to combine, then set aside.
- Heat a large non-stick pan over medium-high heat.
- Meanwhile, cut peas in half.
- Add 1 tbsp (2 tbsp) oil to the pan, then peas. Cook for 1-2 min, stirring often until tender-crisp.
- Add coleslaw mix and remaining Asian Spice Blend. Cook for 2-3 min, stirring often until tender-crisp and fragrant. Season with salt and pepper
- Transfer to a plate. Cover to keep warm.
- Break up rice, in package.
- Add 1/2 tbsp (1 tbsp) oil to the same pan, then add rice, 1 tbsp (2 tbsp) water and remaining soy sauce. Cook for 3-4 min, stirring often, until softened. Season with pepper.
- Microwave honey-soy mixture for 30 sec-1 min, until warmed through and slightly thickened.
- Slice chicken.
- Divide rice between bowls.
- Top with veggies and chicken.
- Drizzle over honey-soy mixture.
