SuperQuick Soy-Glazed Chicken Breast Rice Bowl
with Crunchy Cabbage and Snow Peas- Soy
- Sulphites
- Wheat
- Sesame
- May contain traces of allergens
- Crustaceans
- Egg
- Fish
- Gluten
- Milk
- Mustard
- Sesame
- Soy
- Sulphites
- Wheat
- Peanuts
- Tree nuts
Ingredients: Chicken breasts • Microwaveable rice (steamed jasmine rice, rice bran oil) • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Snow peas • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Honey • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide).
Ingredients
2 unit(s)
Chicken Breasts
2 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
56 g
Snow Peas
11 g
Asian Sesame Blend
(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)
170 g
Coleslaw Cabbage Mix
2 unit(s)
Honey
227 g
Microwaveable Rice
(May be present: Tree nuts, Wheat, Egg, Milk, Peanuts, Sesame, Soy)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Pat chicken dry with paper towels.
- To a foil-lined baking sheet, add chicken. Sprinkle with half the Asian Spice Blend, then season with salt and pepper.
- Brush 1/2 tbsp (1 tbsp) oil over top of chicken. Broil in the middle of the oven for 10-14 min, flipping once, until chicken is cooked through.**
- To a small microwavable bowl, add honey and 1/2 tbsp (1 tbsp) soy sauce. Stir to combine, then set aside.
- Heat a large non-stick pan over medium-high heat.
- Meanwhile, trim then halve snow peas.
- Add 1 tbsp (2 tbsp) oil to the pan, then snow peas. Cook for 1-2 min, stirring often until tender-crisp.
- Add coleslaw mix and remaining Asian Spice Blend. Cook for 2-3 min, stirring often until fragrant and cabbage is tender-crisp. Season with salt and pepper.
- Transfer to a plate. Cover to keep warm.
- Massage the pouch of rice to separate grains.
- Add 1/2 tbsp (1 tbsp) oil to the same pan (from step 2), then add rice, 1 tbsp (2 tbsp) water and remaining soy sauce. Cook for 3-4 min, stirring often, until softened. Season with pepper.
- Microwave honey-soy mixture for 30 sec-1 min, until warmed through and slightly thickened.
- Slice chicken.
- Divide rice between bowls.
- Top with veggies and chicken.
- Drizzle with honey-soy mixture.
If you've opted to get chicken breasts, cook in the same way the recipe instructs you to cook chicken thighs, increasing broiling time to 10-14 minutes.
