SuperQuick Middle Eastern-Spiced Beef Bowls
with Tahini-Dressed Salad and Spicy Drizzle- Milk
- Soy
- Wheat
- Egg
- Mustard
- Sesame
- Sulphites
- May contain traces of allergens
- Gluten
- Egg
- Soy
- Tree nuts
- Fish
- Crustaceans
- Mustard
- Sulphites
- Sesame
- Milk
- Wheat
- Peanuts
- Triticale
Pillowy couscous is the base of this recipe that's loaded with flavour and whipped up in a tight 15 minutes. Still short on time? Skip toasting the flatbreads and opt for fresh and fluffy instead! Ingredients: Ground beef • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Yellow onion • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Parsley • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard).
Ingredients
250 g
Ground Beef
2 unit(s)
Flatbread
(Contains: Milk, Soy, Wheat May contain traces of: Gluten)
½ cup
Couscous
(Contains: Wheat)
113 g
Baby Tomatoes
56 g
Onion, sliced
56 g
Spring Mix
7 g
Parsley
4 tbsp
Spicy Mayo
(Contains: Egg, Mustard May contain traces of: Gluten, Egg, Soy, Tree nuts, Fish, Crustaceans, Mustard, Sulphites, Sesame, Milk, Wheat)
2 tbsp
Tahini Sauce
(Contains: Soy, Sesame May contain traces of: Gluten, Egg, Soy, Tree nuts, Fish, Crustaceans, Mustard, Sulphites, Sesame, Milk, Wheat)
1 tbsp
Middle Eastern Seasoning
(Contains: Mustard May contain traces of: Soy, Tree nuts, Mustard, Sulphites, Sesame, Milk, Wheat, Peanuts, Triticale)
1 tbsp
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Soy, Tree nuts, Mustard, Sulphites, Sesame, Milk, Wheat, Peanuts, Triticale)
Not included in your delivery
⅔ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and vegetable stock powder to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, halve tomatoes.
- Pick parsley leaves.
- Once boiling, remove from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.
- When couscous is tender, fluff with a fork.
- Heat a large non-stick pan over medium-high heat.
- Brush flatbreads with 1 tsp (1 tsp) oil. Season with salt and pepper.
- When hot, add flatbreads. Toast, flipping once, 1-2 min.
- Transfer flatbreads to a plate and cover to keep warm. (TIP: You can skip this step if you don't want to warm the flatbreads!)
- Reheat the same pan over high. When hot, add 1/2 tbsp (1 tbsp) oil, then beef, onions and Middle Eastern Seasoning. Season with salt and pepper.
- Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Remove from heat. Add 2 tbsp (4 tbsp) water. Stir to mix.
- Add spring mix, tomatoes and tahini sauce to a large bowl. Season with salt and pepper. Toss to coat.
- Divide couscous and salad between bowls.
- Top with beef.
- Drizzle spicy mayo over top.
- Sprinkle parsley leaves over top.
- Tear or cut flatbread into wedges and serve alongside.
