SuperQuick Honey-Mustard Chicken Thighs and Apple Salad
with DIY Garlic Croutons- Wheat
- Barley
- Sulphites
- Mustard
- Sesame
- Soy
- Walnuts
- Oats
- Rye
- Triticale
- May contain traces of allergens
- Milk
- Mustard
- Peanuts
- Tree nuts
- Wheat
- Fish
- Egg
- Crustaceans
- Gluten
- Sulphites
Ingredients: Chicken thighs • Gala apple • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Arugula and spinach mix • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Honey • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Rice vinegar (rice vinegar, sugar, salt) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).
Ingredients
270 g
Chicken Thighs
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
56 g
Arugula and Spinach Mix
56 g
Spring Mix
1 unit(s)
Gala Apple
7 g
Zesty Garlic Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
1 unit(s)
Honey
1 tbsp
Dijon Mustard
(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)
1 tbsp
Seasoned Rice Vinegar
(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
28 g
Seed Blend
(May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)
Not included in your delivery
1 tbsp
Butter*
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over medium-high.
- While the pan heats, tear or cut ciabatta into 1-inch pieces.
- When the pan is hot, add 1 tbsp (2 tbsp) butter. Swirl the pan for 30 sec, until butter melts.
- Add ciabatta. Season with salt and pepper. Toast for 2-4 min, stirring often, until lightly crisp and golden. Remove from heat. Sprinkle half the Zesty Garlic Blend over top. Stir to combine.
- Transfer croutons to a plate. Carefully wipe the pan clean.
- Core, then cut apple into 1/2-inch pieces.
- To a large bowl, add honey, Dijon, vinegar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to combine.
- Pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt, pepper and remaining Zesty Garlic Blend.
- Reheat the same pan over medium-high. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
- Cook for 3-5 min, turning occasionally, until golden and cooked through.**
- Remove from heat. Stir in 1 tbsp (2 tbsp) honey-mustard dressing.
- To the bowl of remaining dressing, add apples, arugula and spinach mix, spring mix, and half the croutons. Toss to coat.
- Divide salad betwen plates.
- Top with chicken, seed blend and remaining croutons.
If you've opted to get chicken thighs, pat chicken dry with paper towels, then cut into 1-inch pieces. Prepare and cook in the same way the recipe instructs you to prepare and cook diced chicken.
