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Smart Double Bacon BLT Salad with Eggs

Smart Double Bacon BLT Salad with Eggs

with DIY Caesar Dressing and Garlic Croutons
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860 kcal
25g
25 minutes
:
  • Egg
  • Wheat
  • Barley
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Wheat
  • Crustaceans
  • Fish
  • Gluten

200 g

Bacon Strips

2 unit(s)

Egg

()

1 unit(s)

Ciabatta Roll

( )

113 g

Arugula and Spinach Mix

28 g

Spring Mix

113 g

Baby Tomatoes

1 unit(s)

Lemon

¼ cup

Parmesan Cheese, shredded

()

43 mL

Sour Cream

( )

2 tbsp

Spicy Mayo

( )

1 unit(s)

Garlic, cloves

½ tbsp

Butter*

0.13 tsp

Salt*

0.13 tsp

Pepper*

0.13 tsp

Sugar*

Calories860 kcal
Fat72 g
Saturated Fat25 g
Carbohydrate33 g
Sugar5 g
Dietary Fiber4 g
Protein25 g
Cholesterol290 mg
Sodium1470 mg
Trans Fat0.5 g
Potassium750 mg
Calcium300 mg
Iron4.5 mg

Cook eggs and bacon
1
  • Before starting, wash and dry all produce. 
  • To a small pot, add 5 cups warm water (use same for 4 servings). Bring to a boil over high.
  • Using a spoon, lower eggs into the boiling water, then reduce heat to medium-high. Cook for 7 min for runny yolks or 9 min for set yolks.**
  • While eggs cook, heat a large non-stick pan over medium-high.
  • When hot, add bacon. Reduce heat to medium. Cook 6-9 min, flipping occasionally, until crispy.**
Prep
2
  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Cut tomatoes into 1/4-inch pieces. Season with salt and pepper.
  • Peel, then mince or grate garlic.
  • Cut or tear ciabatta into 1/2-inch pieces.
Finish eggs and bacon
3
  • When eggs are done, drain eggs under cold water for 30 sec, until cool enough to peel. Set aside in the pot, still submerged in water. 
  • Once bacon is done, remove from heat. Using tongs, transfer bacon to a paper towel-lined plate. Set aside. 
  • Discard all but 1/2 tbsp (1 tbsp) fat from pan.
Make garlic croutons
4
  • Reheat the pan over low. Add 1/2 tbsp (1 tbsp) butter. Swirl the pan for 30 sec, until melted.
  • Add ciabatta. Cook for 3-4 min, stirring occasionally, until golden. 
  • Remove from heat. Stir in half the garlic.
Finish prep
5
  • Peel then halve eggs. Season with salt and pepper.
  • Cut or tear bacon into 1-inch pieces.
  • To a large bowl, add sour cream, lemon zest, half the spicy mayo, half the Parmesan, remaining garlic, 1/8 tsp (1/4 tsp) sugar and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper, then stir to mix.
  • To the bowl of dressing, add spring mix, arugula and spinach mix, tomatoes and half the croutons. Toss to coat. 
Finish and serve
6
  • Divide salad beween plates.
  • Top with eggs, bacon, remaining croutons and remaining Parmesan.
  • Drizzle remaining spicy mayo over eggs.
7

If you've opted for double bacon, cook in the same way the recipe instructs you to cook the regular portion of bacon. Work in batches, if necessary.