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SuperQuick Grilled Honey-Mustard Chicken

SuperQuick Grilled Honey-Mustard Chicken

with Peaches, Cucumber-Spring Mix Salad and Feta
4.0(500)
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Calories
: 
500 kcal
Protein
: 
47g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Almonds
  • Milk
  • Sulphites
  • Soy
  • Crustaceans
  • Wheat
  • Milk
  • Sesame
  • Sulphites
  • Egg
  • Gluten
  • Fish
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Tree nuts

Ingredients: Chicken breast tenders • Peach • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mini cucumber • Almonds • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Honey • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Red wine vinegar • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

113 g

Spring Mix

1 unit(s)

Honey

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

2 unit(s)

Mini Cucumber

28 g

Almonds, sliced

(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 tbsp

Red Wine Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

320 g

Chicken Breast Tenders

1 unit(s)

Peach

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May be present: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories500 kcal
Fat26 g
Saturated Fat5 g
Carbohydrate24 g
Sugar16 g
Dietary Fiber5 g
Protein47 g
Cholesterol135 mg
Sodium480 mg
Trans Fat0.1 g
Potassium1100 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium (approx. 400°F). Wash and dry all produce. 
  • Heat a medium non-stick pan over medium.
  • Meanwhile, thinly slice cucumbers.
  • Cut four sections off peach, avoiding the pit. Cut each section into 1/4-inch slices.
Toast almonds and make dressing
2
  • When the pan is hot, add almonds to the dry pan. Toast for 2-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
  • To a large bowl, add vinegar, half the mustard, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Whisk to combine.
  • Add cucumbers, spring mix and toasted almonds. Do not toss until step 5. Set aside. 
Make glaze and prep chicken
3
  • In a medium bowl, combine honey and remaining mustard. (NOTE: This is your glaze!) 
  • Pat chicken dry with paper towels. Season with Smoked Paprika-Garlic Blend, salt and pepper. Drizzle 1/2 tbsp (1 tbsp) oil over top. Flip to coat.
Grill Peaches and chicken
4
  • Gather peaches, chicken, glaze and tools and head out to grill! 
  • Add peaches to one side of the grill. Close lid and grill for 2-3 min per side, until lightly charred.
  • Add chicken to the other side of the grill. Close lid and grill for 3-4 min per side, until chicken is cooked through.**
  • Add grilled chicken to the bowl with honey-mustard glaze. Toss to coat.
  • Transfer grilled peaches to a plate. 
Finish and serve
5
  • Toss salad to coat. 
  • Divide salad between plates.
  • Add peaches, chicken and feta over top. 
Meal right image

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