SuperQuick Garlic Butter Tilapia
with Rice and Broccoli- Tilapia
- Wheat
- Mustard
- Egg
- Soy
- Wheat
- Gluten
- May contain traces of allergens
- Crustaceans
- Soy
- Egg
- Sesame
- Milk
- Fish
- Tree nuts
- Sulphites
- Mustard
This super quick 15-minute meal features panko-crusted tilapia, offering a crispy and flavorful bite. Served alongside rice and broccoli, it creates a balanced and satisfying dish. This recipe is perfect for busy evenings and combines convenience with delicious, wholesome ingredients. Ingredients: Tilapia fillets • Broccoli • Basmati rice • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Green onion • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor).
Ingredients
300 g
Tilapia
(Contains: Tilapia)
⅓ cup
Panko Breadcrumbs
(Contains: Wheat, Gluten, May contain traces of allergens, Wheat)
2 tbsp
Mayonnaise
(Contains: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard, May contain traces of allergens, Mustard, Egg)
2 tbsp
Garlic Spread
(Contains: Milk, Soy, Sulphites, May contain traces of allergens, Soy)
227 g
Broccoli
1 unit(s)
Lemon
¾ cup
Basmati Rice
1 unit(s)
Chicken Broth Concentrate
2 unit(s)
Green Onion
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Add rice and broth concentrate to the boiling water.
- Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Pat tilapia dry with paper towels. Season with salt and pepper.
- Arrange on a foil-lined baking sheet.
- Spread mayo over tilapia.
- Sprinkle panko over the mayo, pressing down gently to adhere.
- Roast in the top of the oven until crust is golden and tilapia is cooked through, 8-10min.**
- Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then broccoli and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook, stirring occasionally, until broccoli is tender, 4-5 min.
- Meanwhile, zest, then juice half the lemon (use whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Thinly slice green onions.
- Add lemon zest, garlic spread and lemon juice to a small microwaveable bowl. Stir to combine. Microwave on high for 10-20 seconds until garlic spread has melted.
- Fluff rice with a fork. Stir in green onions and season with salt.
- Divide rice between plates. Top with broccoli and tilapia.
- Drizzle lemon-garlic butter over tilapia and broccoli.
- Squeeze a lemon wedge over top, if desired.
