SuperQuick BBQ Beef and Rice Bowls
with Crispy Shallots
These hearty, applewood-spiced beef bowls feature a flavourful mix of peppers and onions served over a bed of fluffy rice. Each bowl is topped with a drizzle of tangy BBQ sauce and crispy shallots for added crunch.
Ingredients: Ground beef • Green pepper • Jasmine rice • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Yellow onion • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Green onion • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Beef
¾ cup
Jasmine Rice
4 tbsp
BBQ Sauce
(Contains: Mustard May contain traces of: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)
7 g
Applewood Smoke Spice
(Contains: Mustard May contain traces of: Sulphites, Wheat, Sesame, Soy, Milk, Tree nuts, Peanuts)
½ cup
Cheddar Cheese, shredded
(Contains: Milk)
1 unit(s)
Green Bell Pepper
56 g
Yellow Onion, chopped
28 g
Crispy Shallots
(Contains: Wheat May contain traces of: Gluten)
1 unit(s)
Beef Broth Concentrate
1 unit(s)
Green Onion
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
0.13 tsp
Pepper*
0.13 tsp
Salt*
½ tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- In a medium pot, bring 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a boil over high heat. Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- Once water is boiling, add rice and broth concentrate, then reduce heat to low.
- Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, core and chop pepper into 1/2-inch pieces.
- Thinly slice green onions.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then beef, yellow onions and peppers.
- Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Carefully drain and discard excess fat. Add Applewood Smoke Spice and half the BBQ sauce.
- Cook for 1 min, stirring often, until fragrant.
- Add 1 tbsp (2 tbsp) butter and green onions to the rice. Season with salt and fluff with a fork.
- Divide rice between bowls. Top with beef mixture, cheese and crispy shallots.
- Drizzle remaining BBQ sauce over top.
