HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSummery Chicken Thigh Salad
Summery Chicken Thigh Salad

Summery Chicken Thigh Salad

with Green Onion Dressing

Custom recipe
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Get ready to feel the sunshine! Tonight's dinner is a pop of bright, summery flavours with a green onion dressing that clings to sweet snow peas, juicy chicken and crunchy cucumber. This meal is an instant pick-me-up!

Tags:Quick Prep

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

280 g

Chicken Thighs

66 g

Mini Cucumber

56 g

Carrot, julienned

2 unit

Green Onion

2 tbsp


(ContainsEgg/Oeuf, Mustard/Moutarde)

1 tbsp

White Wine Vinegar


80 g

Roma Tomato

56 g

Baby Spinach

1 tbsp

BBQ Seasoning


28 g

Seed Blend

(ContainsSoy/Soja, Peanut/Cacahuète)

56 g

Snow Peas

Not included in your delivery

1.5 tbsp


½ tsp


0.56 tsp


0.06 tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories499 kcal
Fat34 g
Saturated Fat5 g
Carbohydrate16 g
Sugar7 g
Dietary Fiber3 g
Protein34 g
Cholesterol142 mg
Sodium1236 mg
Utensilsarrow down iconarrow down icon
Paper Towel
Plastic Wrap
Rolling Pin
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Large Bowl
Instructionsarrow up iconarrow up icon
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Before starting, wash and dry all produce. Trim, then halve snow peas. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Thinly slice green onions. Cut tomato into 1/4-inch pieces.


Pat chicken dry with paper towels. Place on a separate cutting board, then cover each chicken thigh with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken thigh until 1/2-inch thick. Add chicken, BBQ Seasoning, 1/2 tsp salt and 1/2 tbsp oil (dbl both for 4 ppl) to a medium bowl. Toss to coat. Set aside.


Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 5-6 min.**


Meanwhile, add green onions, mayo, vinegar and 1/2 tsp sugar (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.


Add spinach, carrots, snow peas, tomatoes and cucumbers to the bowl with dressing. Toss to combine.


Thinly slice chicken. Divide salad between plates. Top with chicken. Sprinkle seed blend over top.