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Sticky-Sweet BBQ Chicken

Sticky-Sweet BBQ Chicken

with Sweet Potato Wedges and Ranch
4.5(12.2K)Review Summary
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Calories
780 kcal
Protein
39g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Egg
  • Milk
  • Sulphites

Sweet and smoky = delicious! Our addictive BBQ seasoning and sweet chili sauce make a sticky glaze for tender chicken. Dip the chicken and wedges in creamy, dreamy ranch!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

310 g

Chicken Breast Tenders

2 unit(s)

Sweet Potato

56 g

Spring Mix

4 tbsp

Ranch Dressing

(Contains: Egg, Milk)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

2 tbsp

BBQ Seasoning

4 tbsp

Sweet Chili Sauce

Not included in your delivery

¼ tsp

Sugar*

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 unit(s)

Calories780 kcal
Fat42 g
Saturated Fat5 g
Carbohydrate59 g
Sugar26 g
Dietary Fiber7 g
Protein39 g
Cholesterol128 mg
Sodium1450 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Bowl
Parchment Paper
Measuring Spoons
Paper Towel
Large Non-Stick Pan
Whisk

Cooking Steps

Roast sweet potato wedges
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes, half the BBQ Seasoning and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat. Transfer to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.) Arrange in a single layer. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Prep chicken
2

Meanwhile, pat chicken dry with paper towels. Add chicken, remaining BBQ Seasoning and 1/2 tbsp (1 tbsp) oil to the same large bowl (from step 1). Season with salt and pepper, then toss to coat.

Pan-fry and glaze chicken
3

Heat a large non-stick pan over medium-high heat. When hot, add chicken. Pan-fry until golden-brown and cooked through, 3-4 min per side.** Remove from heat, then add sweet chili sauce. Toss to coat. Cover to keep warm.

Make salad
4

Meanwhile, cut tomato into 1/2-inch pieces.Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl. Season with salt and pepper, then whisk to combine. Add spring mix and tomatoes, then toss to combine.

Finish and serve
5

Divide chicken, sweet potato wedges and salad between plates. Spoon any sauce from the pan over chicken.Serve ranch dressing alongside for dipping.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The sticky BBQ chicken with sweet chili sauce is a crowd-pleaser, with reviewers loving the sweet heat combination; the ranch dip pairs especially well with both the chicken and potato wedges.
  • Ease of prep: Most reviewers found this a quick and straightforward meal to pull together, making it a great option for busy weeknights.
  • Suggestions: Consider reducing the BBQ seasoning on the potatoes if you prefer a milder flavour, using just salt and pepper instead; some reviewers also found the salad dressing too vinegary and recommend adding less white wine vinegar or supplementing with a creamy dressing.
  • Leftovers: One reviewer successfully used leftover chicken in a burger the next day, making this a versatile meal beyond the first serving.
  • Spice level: The dish leans spicy for some, particularly for kids; holding back on the sweet chili sauce or setting it aside for individual use at the table works well for mixed-heat households.
  • Salad: The spring mix and tomato salad is considered quite basic by many reviewers; adding cucumber, green onion, or other crunchy vegetables helps round it out.
AI-generated from customer reviews
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