One-Pot Creamy Turkey and Wild Rice Medley Soup

Name: One-Pot Creamy Turkey and Wild Rice Medley Soup with Mushrooms and Mirepoix
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 250 g Ground Turkey; ½ cup Wild Rice Medley; 113 g Mushrooms; 113 g Mirepoix; 7 g Parsley; 56 mL Cream; 10 g Cream Sauce Spice Blend; 7.5 g Vegetable Stock Powder; 7 g Zesty Garlic Blend; 20 g Roasted Garlic Puree; 1 tbsp Oil*; ¼ tsp Salt*; 0.13 tsp Pepper*

with Mushrooms and Mirepoix

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Calories

590 kcal

Protein

35g protein

Total

40 minutes

Difficulty

Easy

High Protein

Under 650 Calories

New

Allergens:

Milk
Wheat
Soy
Sulphites
Tree nuts
Milk
Mustard
Peanuts
Sesame
Soy
Sulphites
May contain traces of allergens
Wheat

Ingredients: Ground turkey • Mushrooms • Mirepoix (onion, carrot, celery) • Wild rice medley (parboiled rice, wild rice) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Roasted garlic puree (roasted garlic, garlic, salt, sugar, water, canola oil, celery, onion flakes, carrot juice concentrate, soybean oil, citric acid, natural flavour, potassium sorbate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Parsley • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Ground Turkey

½ cup

Wild Rice Medley

113 g

Mushrooms

113 g

Mirepoix

7 g

Parsley

56 mL

Cream

(Contains: Milk)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

20 g

Roasted Garlic Puree

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Nutrition facts

Calories590 kcal

Fat25 g

Saturated Fat8 g

Carbohydrate55 g

Sugar6 g

Dietary Fiber5 g

Protein35 g

Cholesterol130 mg

Sodium1940 mg

Trans Fat0.2 g

Potassium950 mg

Calcium125 mg

Iron6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Before starting, wash and dry all produce.
Thinly slice mushrooms.
Roughly chop parsley.
Using a strainer, rinse rice until water runs clear.

Heat a large pot over medium-high.
When hot, add 1 tbsp (2 tbsp) oil, then mushrooms and mirepoix. Cook veggies for 1-2 min, stirring occasionally, until veggies begin to soften.

Add turkey. Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt, pepper and Zesty Garlic Blend.

Sprinkle Cream Sauce Spice Blend over turkey-veggie mixture. Cook for 1 min, stirring often.
Add 3 cups (6 cups water), roasted garlic puree, vegetable stock powder and 1/8 tsp (1/4 tsp) salt. Bring mixture up to a boil.
Once boiling, stir in wild rice medley and reduce heat to low. Cover and cook for 20-24 min, until rice is tender. (TIP: While soup is cooking, get a head start on clean up, if you like.)
Remove the pot from heat.