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Crispy Paprika-Garlic Chicken Tenders

Crispy Paprika-Garlic Chicken Tenders

with Sweet Potato Wedges and Sweet Chili Mayo
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
1100 kcal
Protein
: 
51g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Egg
  • Wheat
  • Sulphites
  • Tree nuts
  • Wheat
  • Fish
  • Sulphites
  • Soy
  • Milk
  • Gluten
  • Sesame
  • Crustaceans
  • Egg
  • Mustard
  • May contain traces of allergens
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

320 g

Chicken Breast Tenders

4 tbsp

Sweet Chili Sauce

(May be present: Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)

2 unit(s)

Sweet Potato

1 unit(s)

Zucchini

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

1.32 cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May be present: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

Not included in your delivery

0.13 tsp

Salt*

¼ tsp

Pepper*

4 tbsp

Oil*

Calories1100 kcal
Fat54 g
Saturated Fat7 g
Carbohydrate104 g
Sugar26 g
Dietary Fiber9 g
Protein51 g
Cholesterol150 mg
Sodium1320 mg
Potassium1600 mg
Calcium100 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast sweet potatoes
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch-thick wedges. 
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with salt and pepper and half the Smoked Paprika-Garlic Blend. Toss to coat.
  • Roast in the middle of the oven for 22-28 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
Prep zucchini and chicken
2
  • Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • In a medium bowl, pat chicken dry with paper towels. Season with half the garlic salt, pepper and remaining Smoked Paprika-Garlic Blend. 
  • Add 1 tbsp (2 tbsp) mayo and 1 tbsp (2 tbsp) sweet chili sauce. Toss to combine. 
  • To a shallow dish, add panko and chicken, pressing panko to adhere to chicken, and ensure chicken is evenly coated.
Cook chicken and zucchini
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 2 tbsp (4 tbsp) oil, then chicken. Cook for 3-4 min per side, until cooked through**
  • Transfer to plate and cover to keep warm.
  • Carefully wipe pan clean. 
  • Meanwhile, reheat the large nonstick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil and zucchini. Cook for 3-4 min, stirring often, until tender-crisp. Season with remaining garlic salt and pepper.
Make sweet chili mayo
4
  • To a small bowl, add remaining mayo and remaining sweet chili sauce. Season with salt and pepper. Stir to combine.
Finish and serve
5
  • Divide chicken, sweet potato wedges and zucchini between plates.
  • Serve sweet chili mayo alongside for dipping.

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