Baked Chicken-and-Vegetable Chow Mein
includes a recyclable aluminum tray- Wheat
- Sesame
- Soy
- May contain traces of allergens
- Egg
- Gluten
- Wheat
- Milk
- Mustard
- Peanuts
- Soy
- Sulphites
- Tree nuts
- Crustaceans
- Fish
- Sesame
Ingredients: Chicken breasts • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Zucchini • Sweet bell pepper • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Green onion • Aluminum trays.
Ingredients
2 unit(s)
Chicken Breasts
200 g
Chow Mein Noodles
(Contains: Wheat May be present: Egg, Gluten)
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Zucchini
11 g
Asian Sesame Blend
(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)
4 tbsp
Honey-Garlic Sauce
(Contains: Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May be present: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)
2 unit(s)
Green Onion
1 unit(s)
Aluminum trays
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- To a large bowl, add chow mein noodles. Using tongs, loosely separate noodle strands. Cover with hot water from the tap. Let sit for 5 min.
- While noodles soak, halve zucchini lengthwise, then cut into 1/4-inch half moons.
- Core, then cut pepper into 1/8-inch thick slices.
- Drain noodles, then return to the bowl.
- Add 1/2 tbsp (1 tbsp) oil and half the Asian Sesame Blend. Season with salt and pepper. Toss to coat. Set aside.
- In a medium bowl, combine honey-garlic sauce and oyster sauce.
- To another large bowl, add zucchini, peppers and 1/2 tbsp (1 tbsp) oil. Sesaon with salt and pepper. Toss to coat.
- Pat chicken dry with paper towels.
- Season with remaining Asian Sesame Blend, salt and pepper.
- Brush the aluminum tray with 1/2 tbsp oil.
- In the aluminum tray, arrange noodles in an even layer.
- Top noodles with chicken.
- Nestle veggies in and around chicken.
- Spoon 2 tbsp (4 tbsp) sauce mixture over chicken, then drizzle 1/2 tbsp (1 tbsp) oil over top.
- Bake in the middle of the oven for 26-30 min until veggies are tender and chicken is cooked through.**
- Thinly slice chicken.
- Directly on the tray, toss noodles and veggies with remaining sauce, scraping up any crispy noodle bits.
- Divide noodles, veggies and chicken between bowls.
- Using scissors, snip green onions over top.
