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Spicy-Sweet Ground Turkey Stir-Fry

Spicy-Sweet Ground Turkey Stir-Fry

with Fried Eggs and Green Onion Rice
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Calories
: 
620 kcal
Protein
: 
33g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Barley
  • Soy
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Wheat
  • May contain traces of allergens
  • Triticale
  • Gluten

Ingredients: Ground turkey • Carrot • Sweet bell pepper • Jasmine rice • Shanghai bok choy • Grade A egg • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Vegetable broth concentrate (barley, soy) (water, sugars (sugar, maltodextrin), vegetable base [mirepoix, (carrots, celery, onion, tomato, mushroom), salt, yeast extract, sugar, maltodextrin, natural flavour, canola oil, barley malt extract (barley), onion powder, dried potato, garlic powder], salt, natural flavour (soy), yeast extract, lactic acid, caramel, potassium sorbate, sodium benzoate) • Cornstarch • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

4.5 g

Cornstarch

(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Carrot

1 unit(s)

Shanghai Bok Choy

1 unit(s)

Green Onion

2 tbsp

Sweet Chili Sauce

(May be present: Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)

11 g

Asian Sesame Blend

(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)

1 unit(s)

Vegetable Broth Concentrate

(Contains: Barley, Soy)

Not included in your delivery

1 tsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories620 kcal
Fat10 g
Saturated Fat1.5 g
Carbohydrate97 g
Sugar21 g
Dietary Fiber5 g
Protein33 g
Cholesterol95 mg
Sodium1590 mg
Potassium1150 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • Cut bok choy into 1/2-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Thinly slice green onion.
  • In a medium bowl, whisk together vegetable broth concentrate, sweet chili sauce, half the cornstarch (use all for 4 servings) and 1/4 cup (1/2 cup) cold water.
Start turkey and veggies
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then add turkey and carrots to the dry pan. Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains. **
  • Add peppers and bok choy. Cook for 3-4 min, stirring occasionally, until veggies are tender-crisp. Season with salt and pepper.
Cook sauce
4
  • To the same pan, add Asian Sesame Blend and sauce mixture (from step 2). Cook for 1-2 min, stirring often, until turkey and veggies are well coated.
Fry eggs
5
  • Meanwhile, heat a medium non-stick pan over medium.
  • When the pan is hot, add 1 tsp (2 tsp) oil.
  • Crack in eggs. Season with salt and pepper. Pan-fry 2-3 min, covered, until egg whites are set.** (NOTE: Yolks will still be runny!)
Finish and serve
6
  • Fluff rice with a fork, then stir in half the green onions.
  • Divide rice between plates. Top with turkey, veggies and fried eggs.
  • Sprinkle remaining green onions over top.
Modularity step (under step 3)
7

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

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