Speedy Turkey Meatball Subs
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Speedy Turkey Meatball Subs

Speedy Turkey Meatball Subs

with Parm-Roasted Broccoli

Saucy, tender meatballs nestled in a toasty bun and served with crispy Parmesan broccoli is quick to get on the table and quick to clean up too!

Family Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes


serving amount

250 g

Ground Turkey

2 unit(s)

Sandwich Bun

(Contains Barley, Wheat)

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

½ cup

Marinara Sauce

(May contain Fish, Sesame, Egg, Crustaceans, Sulphites, Mustard, Soy, Milk, Wheat)

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

227 g


¼ cup

Parmesan Cheese, shredded

(Contains Milk)

Not included in your delivery

1.5 tbsp


0.13 tsp


¼ tsp



Nutrition Values

Calories610 kcal
Fat25 g
Saturated Fat7 g
Carbohydrate57 g
Sugar5 g
Dietary Fiber4 g
Protein36 g
Cholesterol115 mg
Sodium1670 mg
Trans Fat0.3 g
Potassium750 mg
Calcium225 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Parchment Paper
Baking Sheet
Large Bowl
Measuring Spoons
8x8" Baking Dish
Silicone Brush


Prep and roast broccoli
  • Cut broccoli into bite-sized pieces.
  • Add broccoli, 1 tbsp (2 tbsp) oil, half the Parmesan and half the Zesty Garlic Blend to a large bowl.
  • Season with salt and pepper, then toss to combine.
  • Add broccoli to a parchment-lined baking sheet.
  • Roast in the middle of the oven until golden-brown, 8-10 min. 
Make meatballs
  • Meanwhile, add turkey, breadcrumbs, remaining Parmesan and remaining Zesty Garlic Blend to the same large bowl (used in step 1). Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine. 
  • Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).
  • Arrange meatballs in an 8x8 baking dish (9x13-inch for 4 ppl).
  • Bake in the bottom of the oven until golden-brown and cooked through, 10-12 min.**
Prep and toast buns
  • Meanwhile, halve rolls.
  • Once broccoli is finished roasting, transfer to a plate and cover to keep warm.
  • Discard parchment paper.
  • Arrange rolls on the unlined baking sheet, cut-side up. Brush with 2 tsp (4 tsp) oil. 
  • Toast in the top of the oven until golden-brown, 4-5 min. (TIP: Keep an eye on buns so they don't burn!)
Finish meatballs
  • Once meatballs are finished cooking, carefully pour off any excess fat.
  • Pour marinara over meatballs. Return to the oven and cook until marinara is warmed through and slightly thickened, 2-3 min. 
Finish and serve
  • Divide meatballs between buns, then spoon over marinara sauce.
  • Divide meatball subs and broccoli between plates.
  • Serve any remaining marinara on the side for dipping. 
Modularity Step (under step 2)

If you've opted to get turkey, prep and cook it in the same way the recipe instructs you to prep and cook the beef.

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