Carb Smart Cheddar and Ready To Eat Meatballs
with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans- Soy
- Wheat
- Milk
- Oats
- Rye
- Sesame
- Barley
- Mustard
- Fish
- Egg
- Sulphites
- Peanuts
- Triticale
- Crustaceans
- Mustard
- Tree nuts
- Soy
- May contain traces of allergens
- Milk
- Wheat
- Sesame
- Gluten
Ingredients: Beef meatballs (soy, wheat) (beef, water, toasted wheat crumb, soy protein concentrate, salt, sugars (dextrose), dehydrated garlic, dehydrated green bell pepper, dehydrated red bell pepper, hydrolyzed vegetable protein (corn, soy), spices, natural flavour, chili pepper, dehydrated parsley, canola oil) • Yellow potato • Green beans • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Blueberry jam (sugar/glucose-fructose, blueberries, water, fruit pectin, citric acid, mono- and diglycerides) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Garlic salt (salt, garlic powder, silicon dioxide) • Green onion.
Ingredients
300 g
Beef Meatballs
(Contains: Soy, Wheat)
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
2 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
2 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
1 unit(s)
Blueberry Jam
2 tbsp
BBQ Sauce
(Contains: Mustard May be present: Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)
200 g
Yellow Potato
170 g
Green Beans
1 unit(s)
Green Onion
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Pepper*
½ tbsp
Butter*
0.06 tsp
Salt*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Remove any brown spots from potatoes, then cut into 1/4-inch rounds.
- To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat.
- Roast in the bottom of the oven for 23-25 min, flipping halfway through, until tender and golden.
- On another parchment-lined baking sheet, arrange meatballs.
- Roast in the middle of the oven for 12-14 min, until golden and cooked through.**
- Meanwhile, heat a large non-stick pan over medium-high.
- While the pan heats, trim green beans.
- When the pan is hot, add green beans and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates and beans are tender.
- Add 1/2 tbsp (1 tbsp) butter. Cook for 1 min, stirring often, until green beans are coated and tender. Season with salt and pepper.
- Remove from heat and cover to keep warm.
- To a small pot, add blueberry jam and 1 tbsp (2 tbsp) water.
- Cook over medium for 30 sec, whisking constantly, until jam is smooth and warmed through.
- Reduce heat to medium-low.
- To the pot, add half the BBQ sauce (use all for 4 servings). Cook for 1 min, whisking occasionally, until well-combined and warmed through.
- Remove the pan from heat.
- Sprinkle potatoes with cheese and let stand for 2 min.
- Divide potatoes, green beans and meatballs between plates.
- Serve blueberry-BBQ sauce alongside.
If you've opted for RTE meatballs, skip the instructions to form the meatballs. Cook in the same way the recipe instructs you to cook the regular portion of meatballs. Reserve green onions, breadcrumbs and garlic salt for another use.
Sprinkle potatoes with cheese and let stand for 2 min before serving.
