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Speedy Curried Tilapia Noodles

Speedy Curried Tilapia Noodles

with Crisp Veggies and Fried Shallots
4.5(16)
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Calories
: 
640 kcal
Protein
: 
43g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Tilapia
  • Wheat
  • Soy
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Egg
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Sulphites
  • Fish
  • Crustaceans
  • Wheat
  • Soy
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Tilapia

(Contains: Tilapia)

200 g

Chow Mein Noodles

(Contains: Wheat May be present: Egg, Gluten)

170 g

Coleslaw Cabbage Mix

56 g

Snow Peas

4.5 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame)

1 unit

Green Onion

¼ cup

Vegetarian Oyster Sauce

(Contains: Soy May be present: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)

4 g

Cumin-Turmeric Spice Blend

(May be present: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)

28 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

½ tsp

Sugar*

½ tbsp

Oil*

Calories640 kcal
Fat19 g
Saturated Fat9 g
Carbohydrate81 g
Sugar15 g
Dietary Fiber5 g
Protein43 g
Cholesterol95 mg
Sodium1820 mg
Trans Fat0.3 g
Potassium850 mg
Calcium100 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Pot
•Strainer
•Whisk
•Medium Bowl
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan

Cooking Steps

PDF
Prep
1
  • Before starting, wash and dry all produce.
  • Bring a large pot of water to a boil over high.
  • Trim snow peas.
  • Thinly slice green onion.
Make sauce and prep tilapia
2
  • To a medium bowl, add oyster sauce, half the Cumin-Turmeric Spice Blend, 1/2 tsp (1 tsp) sugar and 1/3 cup (1/2 cup) water. Whisk to combine.
  • Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
  • Cut tilapia into bite-size pieces
Cook tilapia
3
  • Heat a large non-stick pan over high.
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl pan until melted.
  • Add tilapia, half the Moo Shu Spice Blend (use all for 4 servings) and remaining Cumin-Turmeric Spice Blend. Cook for 3-4 min, stirring occasionally, until tilapia is cooked through.**
  • Transfer to a plate.
Cook veggies and noodles
4
  • Heat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, snow peas and coleslaw cabbage mix. Cook for 2-3 min, stirring often, until tender-crisp.
  • Meanwhile, to the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
  • Strain and rinse noodles with warm water. 
Finish and serve
5
  • To pan with veggies, add oyster sauce mixture, noodles and tilapia. Cook for 1-2 min, stirring often, until noodles are coated.
  • Divide noodles between bowls.
  • Sprinkle crispy shallots and green onions over top.
Modularity step (under step 2)
6

If you've opted to get tilapia, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Cut tilapia into bite-sized pieces. 

Modularity step (under step 3)
7

Cook tilapia in the same way as the shrimp, increasing pan-frying time to 4-6 min. 

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