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Satay Turkey Stir-fry

Satay Turkey Stir-fry

with Jasmine Rice and Crushed Peanuts
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Calories
820 kcal
Protein
38g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Soy
  • Crustaceans
  • Sesame
  • Fish
  • Wheat
  • Milk
  • Gluten
  • Sulphites
  • Egg
  • Mustard
  • May contain traces of allergens
  • Soy
  • Peanuts
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

2 unit(s)

Peanut Butter

(Contains: Peanuts)

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May be present: Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard)

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

1 unit(s)

Carrot

1 unit(s)

Sweet Bell Pepper

2 tbsp

Ginger-Garlic Puree

(May be present: Soy, Sulphites, Milk)

1 unit(s)

Shanghai Bok Choy

28 g

Peanuts, chopped

(Contains: Peanuts May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

2 unit(s)

Green Onion

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.12 tsp

Pepper*

Calories820 kcal
Fat30 g
Saturated Fat4.5 g
Carbohydrate94 g
Sugar15 g
Dietary Fiber7 g
Protein38 g
Cholesterol95 mg
Sodium1210 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
    To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Peel, then halve carrot lengthwise. Cut into 1/2-inch moons.
  • Core, then cut pepper into 1/2-inch pieces.
  • Cut bok choy into 1/2-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Thinly slice green onions, keeping white and green parts separate. 
Cook veggies
3
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil and carrots. Cook for 4-5 mins, stirring occasionally.
  • Add peppers. Cook for 3-4 mins, stirring occasionally, until softened.
  • Add bok choy. Cook for 1-2 mins, stirring occasionally, until tender-crisp. Season with salt and pepper.
  • Transfer to a plate and cover to keep warm.
  • Carefully wipe pan clean.
Make satay sauce
4
  • Meanwhile, to a medium bowl, add peanut butter, soy-mirin, ginger-garlic puree and 2 tbsp (4 tbsp) water. Whisk to combine. Season with pepper.
Cook turkey
5
  • Reheat the same pan over medium-high. When the pan is hot, add 1 Tbsp (2 Tbsp) oil, then turkey.
  • Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
  • Add satay sauce and cook for 1-2 min, stirring often, until thickened. Season with salt and pepper.
Finish and serve
6
  • Add green onion white to rice and fluff with a fork. Season with salt.
  • Divide rice between bowls.
  • Top with veggies then turkey.
  • Sprinkle with peanuts and remaining green onions.
Modularity Step (under step 5)
7

If  you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

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