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Souvlaki-Inspired Pork Bowls

Souvlaki-Inspired Pork Bowls

with Yogurt Sauce
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Calories
740 kcal
Protein
51g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Pork Chops, boneless

¾ cup

Parboiled Rice

1 unit

Sweet Bell Pepper

1 unit

Red Onion

¼ cup

Greek Pesto

3 tbsp

Yogurt Sauce

(Contains: Milk)

1 tbsp

Chicken Stock Powder

(Contains: Soy)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 tbsp

Mediterranean Spice Blend

(Contains: Sulphites)

1 unit

Lemon

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories740 kcal
Fat24 g
Saturated Fat9 g
Carbohydrate80 g
Sugar9 g
Dietary Fiber5 g
Protein51 g
Cholesterol140 mg
Sodium1500 mg
Trans Fat0.5 g
Potassium1150 mg
Calcium175 mg
Iron2.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Zester
Large Non-Stick Pan
Paper Towel
Small Bowl

Cooking Steps

Cook rice
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and stock powder to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.Remove from heat. Set aside, still covered.

Prep and start veggies
2

Meanwhile, core, then cut pepper into 1-inch pieces.Peel, then cut onion into 1/2-inch pieces. Zest half the lemon (whole lemon for 4 ppl), then cut into wedges. Add peppers, onions and half the pesto to an unlined baking sheet. Season with salt and pepper, then toss to combine. Arrange in a single layer. Roast in the middle of the oven, 5 min. (NOTE: Veggies will continue to roast in step 4.)

Sear pork
3

Meanwhile, heat a large non-stick pan over medium-high heat. Pat pork dry with paper towels. Season with salt, pepper and Mediterranean Spice Blend. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side. Remove from heat. (NOTE: Pork will finish cooking in next step.)

Finish pork and veggies
4

When veggies have roasted for 5 min, carefully remove baking sheet from the oven. Move veggies towards the edges of the sheet.Transfer pork to the centre of the baking sheet. Spread remaining pesto over top. Continue to roast in the middle of the oven until veggies are tender and pork is cooked through, 7-9 min.**

Season yogurt sauce
5

Meanwhile, add yogurt sauce and half the lemon zest to a small bowl. Season with salt and pepper, to taste, then stir to combine.

Finish and serve
6

Fluff rice with a fork, then stir in remaining lemon zest. Divide rice between bowls. Thinly slice pork. Top rice with pork, veggies and any remaining juices from baking sheet. Sprinkle feta over top. Squeeze a lemon wedge over top, if desired. Serve yogurt sauce alongside.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the Greek-inspired flavours, with pesto and yogurt sauce adding delicious depth to the dish.
  • Ease of prep: Customers found this meal quick and easy to make, with several noting it was simple to cook.
  • Suggestions: Consider adding more vegetables for variety; some found roasting the veggies a bit longer improved texture.
  • Portions: Several reviewers mentioned needing more yogurt sauce and feta, especially when serving four people.
  • Rice: Some enjoyed the flavourful rice, while others found it bland; consider adjusting seasoning to taste.
AI-generated from customer reviews
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