SuperQuick Caribbean-Inspired Fish Sandwiches
with Creamy Cilantro Slaw and Pickles
Ingredients: Tilapia fillets • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Coleslaw mix (carrot, green cabbage, red cabbage) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Rice vinegar (rice vinegar, sugar, salt) • Cilantro • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
2 unit(s)
Sandwich Bun
(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)
6 g
Caribbean Spice Blend
(May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Peanuts, Sulphites, Wheat)
170 g
Coleslaw Cabbage Mix
7 g
Cilantro
28 g
Spring Mix
43 mL
Sour Cream
(Contains: Milk May contain traces of: Milk)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Sulphites, Wheat, Crustaceans, Fish, Gluten)
1 tbsp
Seasoned Rice Vinegar
(May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Wheat, Fish, Egg)
90 mL
Dill Pickle, sliced
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
1 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high.
Wash and dry all produce. - Roughly chop cilantro.
- In a large bowl, drain pickle juice, set pickles aside. Add coleslaw cabbage mix, vinegar, mayo, sour cream, cilantro and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Toss to coat.
- Brush a foil-lined baking sheet with 1/2 tbsp (1 tbsp) oil.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
- Arrange tilapia on prepared baking sheet. Season with salt, pepper and Carribean Spice Blend. Drizzle 1/2 tbsp (1 tbsp) oil over top.
- Broil in the middle of the oven for 7-9 min, until cooked through.**
- Meanwhile, heat a large non-stick pan over medium-high.
- While pan heats, halve buns.
- When the pan is hot, add 1 tbsp butter. Swirl the pan for 30 sec until butter melts. Add buns cut-sides down. Reduce heat to medium. (NOTE: For 4 servings, toast buns in batches, using 1 tbsp butter per batch.)
- Using another pan or a spatula, gently press down on buns and toast for 2-3 min per side, until crisp and golden.
- Stack bottom buns with spring mix, tilapia, some of the slaw and some of the pickles. Close with top buns.
- Serve any remaining slaw and any remaining pickles on the side.
