SuperQuick Caribbean-Inspired Fish Sandwiches
with Creamy Cilantro Slaw and Pickles- Tilapia
- Wheat
- Barley
- Milk
- Egg
- Mustard
- Tree nuts
- Sesame
- Soy
- May contain traces of allergens
- Milk
- Mustard
- Peanuts
- Sulphites
- Wheat
- Crustaceans
- Fish
- Gluten
- Egg
Ingredients: Tilapia fillets • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Coleslaw mix (carrot, green cabbage, red cabbage) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Rice vinegar (rice vinegar, sugar, salt) • Cilantro • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika).
Ingredients
300 g
Tilapia
(Contains: Tilapia)
2 unit(s)
Sandwich Bun
(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)
6 g
Caribbean Spice Blend
(May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Peanuts, Sulphites, Wheat)
170 g
Coleslaw Cabbage Mix
7 g
Cilantro
28 g
Spring Mix
43 mL
Sour Cream
(Contains: Milk May contain traces of: Milk)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Sulphites, Wheat, Crustaceans, Fish, Gluten)
1 tbsp
Seasoned Rice Vinegar
(May contain traces of: Tree nuts, Sesame, Soy, Milk, Mustard, Wheat, Fish, Egg)
90 mL
Dill Pickle, sliced
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
1 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high.
Wash and dry all produce. - Roughly chop cilantro.
- In a large bowl, drain pickle juice, set pickles aside. Add coleslaw cabbage mix, vinegar, mayo, sour cream, cilantro and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper. Toss to coat.
- Brush a foil-lined baking sheet with 1/2 tbsp (1 tbsp) oil.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
- Arrange tilapia on prepared baking sheet. Season with salt, pepper and Carribean Spice Blend. Drizzle 1/2 tbsp (1 tbsp) oil over top.
- Broil in the middle of the oven for 7-9 min, until cooked through.**
- Meanwhile, heat a large non-stick pan over medium-high.
- While pan heats, halve buns.
- When the pan is hot, add 1 tbsp butter. Swirl the pan for 30 sec until butter melts. Add buns cut-sides down. Reduce heat to medium. (NOTE: For 4 servings, toast buns in batches, using 1 tbsp butter per batch.)
- Using another pan or a spatula, gently press down on buns and toast for 2-3 min per side, until crisp and golden.
- Stack bottom buns with spring mix, tilapia, some of the slaw and some of the pickles. Close with top buns.
- Serve any remaining slaw and any remaining pickles on the side.
