SuperQuick Jerk Fish Sandwich
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SuperQuick Jerk Fish Sandwich

SuperQuick Jerk Fish Sandwich

with Creamy Cilantro Slaw

Before starting, preheat the broiler to high. Wash and dry all produce.

Allergens:
Tilapia
•Rye
•Wheat
•Barley
•Oats
•Sulphites
•Milk
•Egg
•Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time2 minutes
DifficultyEasy

Ingredients

serving amount

300 g

Tilapia

(Contains Tilapia)

2 unit(s)

Sandwich Bun

(Contains Rye, Wheat, Barley, Oats May contain Sesame, Soy, Tree nuts)

1 tbsp

Jerk Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

170 g

Coleslaw Cabbage Mix

7 g

Cilantro

28 g

Spring Mix

1 unit(s)

Sour Cream

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

90 mL

Dill Pickle, sliced

Not included in your delivery

tbsp

Oil*

tsp

Sugar*

tsp

Salt*

tsp

Pepper*

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Nutrition Values

Calories550 kcal
Fat18 g
Saturated Fat4.5 g
Carbohydrate57 g
Sugar8 g
Dietary Fiber5 g
Protein40 g
Cholesterol95 mg
Sodium1520 mg
Trans Fat0.1 g
Potassium850 mg
Calcium100 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl
•Measuring Spoons
•Baking Sheet
•Aluminum Foil
•Paper Towel

Instructions

1
  • Roughly chop cilantro.
  • Drain pickles. (is there enough here to use in the colslaw???)
  • To a large bowl, add coleslaw cabbage mix, vinegar, mayo, sour cream, cilantro and 1/2 tsp (1 tsp) sugar. Season with salt and pepper. Toss to coat.
2
  • Line a baking sheet with foil. Brush 1/2 tbsp (1 tbsp) oil over foil.
  • Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible.
  • Arrange tilapia on prepared baking sheet. Season with salt, pepper and Jerk Spice Blend./ Spread Jerk Sauce overtop.
  • Broil in the middle of the oven for 7-9 min until cooked through. **
3
  • Halve sandwich buns. 
  • Arrange buns directly on bottom rack of oven, cut-sides up. Toast for 3-4min, until browned. (TIP: Keep an eye on them so they don't burn!)
4
  • Stack bottom buns with fish, spring mix, some of the slaw, pickles and top buns.
  • Serve remaining slaw and pickles on the side.