Greek-Style Tilapia and Feta Bake
with Buttery Rice and Basil- Tilapia
- Milk
- Soy
- Sulphites
- May contain traces of allergens
- Fish
- Mustard
- Sesame
- Peanuts
- Milk
- Tree nuts
- Egg
- Crustaceans
- Wheat
Ingredients: Tilapia fillets • Jasmine rice • Baby tomato • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Shallot • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Basil • Garlic.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
¼ cup
Roasted Pepper Pesto
(Contains: Milk May be present: Soy, Sulphites)
113 g
Baby Tomatoes
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
2 unit(s)
Garlic, cloves
1 unit(s)
Shallot
7 g
Basil
¾ cup
Jasmine Rice
(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)
Not included in your delivery
¼ tsp
Salt*
0.13 tsp
Pepper*
3 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
- Remove from heat. Set aside, still covered.
- Peel, then mince or grate garlic.
- Peel, then thinly slice shallot.
- Halve tomatoes.
- Pat tilapia dry with paper towels. Cut into 1 1/2-inch pieces.
- To an 8x8-inch (9x13-inch) baking dish, add tilapia, 2 tbsp (4 tbsp) butter, tomatoes, pesto, shallots and garlic. Season with salt and pepper, then stir to coat.
- Bake tilapia in the middle of the oven for 6-8 min, until cooked through.
- When rice is done, add 1 tbsp (2 tbsp) butter. Season with salt and pepper, then fluff with a fork.
- Thinly slice basil.
- To the baking dish with tilapia, add feta. Toss to combine.
- Divide rice between plates. Top with baked pesto tilapia and veggies.
- Sprinkle basil over top.
If you've opted to get tilapia, pat dry with paper towels then cut into 1 1/2-inch pieces. Cook in the same way recipe instructs you to cook shrimp.**
