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Smoky Dry-Rub Chicken

Smoky Dry-Rub Chicken

with Corn and Ranch Dressing
4.5(12.3K)
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Calories
680 kcal
Protein
45g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Mustard
  • Egg
  • Milk
  • May contain traces of allergens
  • Milk
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Fish
  • Mustard
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

113 g

Corn Kernels

4 tbsp

Ranch Dressing

(Contains: Egg, Milk May contain traces of: Tree nuts, Sesame, Soy, Sulphites, Wheat, Fish, Mustard)

350 g

Yellow Potato

2 g

Garlic Salt

(May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat, Mustard, Triticale)

1 unit(s)

Green Onion

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories680 kcal
Fat34 g
Saturated Fat8 g
Carbohydrate49 g
Sugar7 g
Dietary Fiber5 g
Protein45 g
Cholesterol145 mg
Sodium890 mg
Trans Fat0.4 g
Potassium1700 mg
Calcium50 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Small Bowl

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1/4-inch thick rounds.
  • To an unlined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to coat. 
  • Roast in the top of the oven for 24-25 min, until tender. 
Cook chicken
2
  • While potatoes roast, pat chicken dry with paper towels.
  • In a medium bowl, combine chicken, Applewood Smoke Spice, 1/4 tsp (1/2 tsp) garlic salt and 1 tbsp (2 tbsp) oil. Toss to coat.
  • On another unlined baking sheet, arrange chicken in a single layer. 
  • Roast in the middle of the oven for 18-21 min, flipping halfway through, until cooked through.**
Cook corn
3
  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan for 1 min, until melted. 
  • Add corn and 2 tbsp (4 tbsp) water. Stir to combine. Cover and cook for 5-6 min, stirring occasionally, until tender. Season with salt and pepper.
Mix ranch dressing
4
  • Meanwhile, thinly slice green onion.
  • In a small bowl, stir together ranch and half the green onions. Season with salt and pepper. 
Finish and serve
5
  • Slice chicken.
  • Divide chicken, corn and potatoes between plates.
  • Drizzle some ranch dressing over corn, then sprinkle with remaining green onions.
  • Serve with remaining ranch dressing on the side.