Smoky Barramundi with Remoulade

Smoky Barramundi with Remoulade

with Green Bean Cabbage Slaw

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Nuanced flavours star in this seafood-centric dish. Barramundi seasoned with a smoky BBQ seasoning is pan-seared, then finished in the oven. Sautéed green beans and a tangy cabbage, apple, and cranberry slaw round out this fresh and fun dish, with a kick from the horseradish rémoulade sauce adding a final pop!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:SpicyQuickCarb Smart (50g or less)
Allergens:Fish/PoissonSeafood/Fruit de MerEgg/OeufMustard/MoutardeSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

282 g


(ContainsFish/Poisson, Seafood/Fruit de Mer)

4 tbsp


(ContainsEgg/Oeuf, Mustard/Moutarde)

1 tbsp



170 g

Green Beans

170 g

Coleslaw Cabbage Mix

1 tbsp

BBQ Seasoning

1 unit

Granny Smith Apple

¼ cup

Dried Cranberries

1 unit


Not included in your delivery

1 tbsp


¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories570 kcal
Fat32 g
Saturated Fat5 g
Carbohydrate44 g
Sugar26 g
Dietary Fiber10 g
Protein30 g
Cholesterol85 mg
Sodium970 mg
Utensilsarrow down iconarrow down icon
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Paper Towel
Large Bowl
Instructionsarrow up iconarrow up icon
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Before starting, preheat the oven to 425°F. Wash and dry all produce. Trim the green beans. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Core, then cut the apple into 1/4-inch pieces.


Toss the green beans with 1 tsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Roast in the middle of the oven, until green beans are tender-crisp, 13-15 min.


While the green beans roast, combine horseradish, half the mayo, 1/2 tsp lemon juice and 1/4 tsp lemon zest (dbl both for 4 ppl) in a small bowl.


Pat the barramundi dry with paper towels, then season with bbq seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the barramundi, skin side down. Cook, until golden-brown and cooked through, 4-5 min per side.**


While the fish cooks, whisk together 1 tsp lemon juice (dbl for 4 ppl) and remaining mayo in a large bowl. Season with salt and pepper. Add the coleslaw mix, apples and cranberries, then toss to combine. Set aside.


Divide the slaw, green beans and smoky barramundi between plates. Drizzle the remoulade over the fish.