Smart Teriyaki Shrimp Stir-Fry
with Broccoli, Carrots and Cabbage
Tonight's colourful seafood dish is inspired by East Asian flavours. You'll coat the shrimp with teriyaki, then pan-sear to a tender finish and serve over stir-fried broccoli, carrots and cabbage. Sprinkle it all with toasted cashews and you're good to go!
Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
285 g
Shrimp
(Contains Shrimp)
4 tbsp
Teriyaki Sauce
(Contains Soy, Sulphites, Wheat)
227 g
Broccoli, florets
170 g
Coleslaw Cabbage Mix
28 g
Cashews, chopped
(Contains Peanuts, Cashews/Noix de cajou)
1 tbsp
Sesame Oil
(Contains Sesame)
56 g
Yellow Onion
2 tbsp
Soy Sauce
(Contains Soy, Sulphites, Wheat)
Not included in your delivery
2.5 tbsp
Oil*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Peel, then thinly slice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Add shrimp, 1 tsp oil and half the teriyaki sauce to a large bowl. Season with salt and pepper, then toss to coat. Set aside.
Heat a large non-stick pan over medium heat. When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer cashews to a plate.
Heat the same pan over medium-high. When hot, add sesame oil, broccoli and onions. Cook, stirring often, until broccoli is tender-crisp, 5-6 min. Add coleslaw cabbage mix and soy sauce. Cook, stirring often, until coleslaw cabbage mix is tender, 3-4 min. Transfer veggies to another large bowl. Cover with foil to keep warm.
Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min **
Divide veggies between plates. Top with shrimp. Drizzle remaining teriyaki sauce over top, then sprinkle with cashews.
