Smart Chicken Thighs Crunch Salad
with Apples and Crispy Shallot Crumbs
Smart salads are exciting, too! Hearty chicken is the perfect topper for a crunch-filled salad that has juicy apples, crispy shallots and nutty seed blend.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Chicken thigh • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) (soy) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
270 g
Chicken Thighs
113 g
Spring Mix
1 unit(s)
Gala Apple
28 g
Crispy Shallots
(Contains: Wheat May contain traces of: Gluten)
28 g
Salad Topping Mix
(Contains: Soy May contain traces of: Gluten, Egg, Mustard, Peanuts, Sesame, Wheat, Milk, Tree nuts, Sulphites)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 tbsp
Whole Grain Mustard
(Contains: Mustard May contain traces of: Gluten, Egg, Sesame, Wheat, Milk, Sulphites, Soy, Crustaceans, Fish)
1 tbsp
White Wine Vinegar
(Contains: Sulphites May contain traces of: Egg, Mustard, Sesame, Wheat, Milk, Soy, Fish)
3 g
Smoked Paprika-Garlic Blend
(Contains: Sulphites May contain traces of: Mustard, Peanuts, Sesame, Wheat, Milk, Tree nuts, Soy)
Not included in your delivery
½ tsp
Sugar*
3 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 425˚F.
- Wash and dry all produce.
- To a small bowl, add half the mustard, half the Smoked Paprika-Garlic Blend (use all for 4 servings) and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then stir to combine.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
- Cook 1-2 min per side, until golden.
- Remove from heat.
- To a parchment-lined baking sheet, transfer chicken, then spread mustard glaze (from step 1) evenly on top.
- Roast in the middle of the oven for 10-15 min, until cooked through.**
- Meanwhile, core, then cut apple into 1/4-inch slices.
- Using a rolling pin or a heavy-bottomed pan, gently crush crispy shallots in their package until broken into fine crumbs.
- To a large bowl, add vinegar, remaining mustard, 1/2 tsp (1 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine.
- Thinly slice chicken.
- To the bowl with dressing (from step 4), add apples and spring mix, then toss to coat.
- Divide salad and chicken between plates.
- Sprinkle feta and crispy shallot crumbs over salad, then sprinkle salad topping mix over everything.
If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.
