Shrimp and Chicken Noodle Bowl
with Beans and Bok Choy
The base of this fantastic stir-fry is chow mein noodles! Tonight they are paired with chicken, shrimp and a sweet and salty sauce. Don't be afraid to slurp and enjoy each bite!
Ingredients: Chicken tenders • Shrimp • Bok choy • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Green beans • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Green onion • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Garlic • Cornstarch.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Breast Tenders
½ tbsp
Cornstarch
(May contain traces of: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)
200 g
Chow Mein Noodles
(Contains: Wheat May contain traces of: Egg, Wheat)
170 g
Green Beans
285 g
Shrimp
(Contains: Shrimp)
1 tbsp
Soy Sauce
(Contains: Wheat, Soy, Sulphites May contain traces of: Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)
1 tbsp
Sesame Oil
(Contains: Sesame May contain traces of: Crustaceans, Egg, Fish, Gluten, Soy, Tree nuts, Wheat, Sesame, Milk, Mustard, Sulphites)
1 tbsp
Moo Shu Spice Blend
(Contains: Wheat, Soy, Sulphites May contain traces of: Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)
2 unit(s)
Shanghai Bok Choy
2 unit(s)
Garlic, cloves
2 tbsp
Sweet Chili Sauce
(May contain traces of: Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)
1 unit(s)
Green Onion
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Once water is boiling, pat chicken dry with paper towels.
- Add chicken, half the Moo Shu Spice Blend and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with pepper, then toss to coat.
- Arrange chicken in a single layer. Broil in the middle of the oven until cooked through, 8-10 min.**
- Meanwhile, trim beans, then cut into 1-inch pieces.
- Peel, then mince or grate garlic.
- Separate bok choy leaves, then cut into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)
- Thinly slice green onions.
- Whisk together soy sauce, sweet chili sauce, half the cornstarch (use all for 4 ppl) and 3/4 cup (1 1/2 cup) water in a medium bowl. Set aside.
- Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Sprinkle over remaining Moo Shu Spice Blend, then season with salt and pepper.
- Heat a large non-stick pan over medium-high heat.
- When hot, add half the sesame oil, then shrimp. (NOTE: Don't overcrowd the pan; cook shrimp in 2 batches for 4 ppl). Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
- Transfer to a plate. Cover to keep warm.
- Add remaining sesame oil to the same pan, then add beans. Cook, stirring occasionally, until tender-crisp, 3-4 min.
- Add bok choy, garlic and half the green onions. Cook, stirring constantly, until fragrant, 1-2 min.
- Add sauce to the pan. Cook, stirring often, until slightly thickened, 1-2 min.
- Meanwhile, add chow mein noodles to the boiling water. Cook uncovered until tender, 1-2 min.
- Drain noodles, then rinse under warm water. Once well strained, return noodles to the same pot, off heat.
- Add shrimp and sauce to chow mein noodles in the pot. Stir to combine.
- Divide shirmp and noodles between bowls.
- Top with chicken.
- Sprinkle with remaining green onions.