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Sheet Pan Maple-Miso Chicken Thighs

Sheet Pan Maple-Miso Chicken Thighs

with Sweet Potato and Broccoli
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
630 kcal
Protein
: 
36g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Sesame
  • Crustaceans
  • Mustard
  • Sesame
  • Sulphites
  • Wheat
  • Gluten
  • Egg
  • Milk
  • Fish
  • May contain traces of allergens
  • Peanuts
  • Soy
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

2 tbsp

Maple Syrup

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May be present: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

227 g

Broccoli

3 unit(s)

Sweet Potato

11 g

Asian Sesame Blend

(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)

1 tbsp

Sesame Oil

(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories630 kcal
Fat21 g
Saturated Fat4 g
Carbohydrate75 g
Sugar24 g
Dietary Fiber11 g
Protein36 g
Cholesterol135 mg
Sodium890 mg
Trans Fat0.1 g
Potassium1650 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch wedges. 
  • To a small bowl, add maple syrup and miso broth concentrate. Stir to combine. Reserve half in a small bowl. Set aside. (NOTE: This is your maple-miso sauce.)
  • Pat chicken dry with paper towels. Sprinkle with half the Asian Sesame Blend. Season with salt and pepper, then toss to coat. 
Arrange sheet pan
2
  • To one side of a parchment-lined baking sheet, add sweet potatoes, remaining Asian Sesame Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • To the other side of the baking sheet, add chicken. (NOTE: For 4 servings, arrange chicken on a second parchment-lined baking sheet.) 
  • Spoon remaining maple-miso sauce over chicken. (NOTE: You'll use the reserved maple-miso sauce in step 6.)
Start roasting
3
  • Roast in the middle of the oven for 10-14 min, until chicken is opaque. (NOTE: For 4 servings, cook veggies in the middle and chicken in the bottom of the oven.) Chicken will finish cooking in step 5.
Prep broccoli
4
  • Meanwhile, cut broccoli into bite-sized pieces.
  • To a medium bowl, add broccoli and sesame oil. Season with salt and pepper, then toss to combine. 
Finish roasting
5
  • Once sweet potatoes have roasted for 10-14 min, remove from the oven. Flip sweet potatoes and scatter broccoli over top. 
  • Roast for 10-14 min, until veggies are tender and chicken is cooked through.**
Finish and serve
6
  • Divide chicken and veggies between plates. 
  • Spoon reserved miso-maple sauce over chicken. 
Modularity step (under step 1)
7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.

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