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Sheet Pan Apricot-Glazed Chicken Thighs

Sheet Pan Apricot-Glazed Chicken Thighs

with Potatoes, Carrots and Sugar Snap Peas
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
480 kcal
Protein
34g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Mustard
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • May contain traces of allergens
  • Egg
  • Crustaceans
  • Gluten
  • Sulphites
  • Fish

Ingredients: Chicken thighs • Red potato • Sugar snap peas • Carrot • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

300 g

Red Potato

113 g

Sugar Snap Peas

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

2 tbsp

Apricot Spread

(May be present: Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Gluten, Milk, Sulphites, Fish)

½ tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

113 g

Carrot, coins

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories480 kcal
Fat17 g
Saturated Fat3 g
Carbohydrate46 g
Sugar16 g
Dietary Fiber6 g
Protein34 g
Cholesterol135 mg
Sodium660 mg
Potassium1400 mg
Calcium75 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep veggies
1
  • Before starting, preheat the oven to 450°F.  Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces.
  • To half a parchment-lined baking sheet, add potatoes, carrots, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. (NOTE: Use whole baking sheet for 4 servings.)
Roast chicken and veggies
2
  • Pat chicken dry with paper towels. Season with remaining Zesty Garlic Blend, salt and pepper. 
  • Add chicken to the other side of the same prepared baking sheet as veggies. (NOTE: For 4 servings, use another parchment-lined baking sheet for chicken.) Roast in the middle of the oven for 10-14 min, until chicken is opaque. (NOTE: For 4 servings, cook veggies in the bottom and chicken in the middle of the oven.) Chicken will finish cooking in the next step.
Glaze chicken and finish roasting veggies
3
  • Meanwhile, trim sugar snap peas.
  • To a medium bowl, add sugar snap peas and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • To a small bowl, add half of the whole-grain mustard (use all for 4 servings), Dijon and apricot spread, then stir to combine. 
  • Once chicken is opaque, flip chicken and add sugar snap peas to the baking sheet with the other veggies.
  • Spread apricot mixture over chicken. Return the baking sheet to the oven. Cook for 10-14 min, until veggies are tender and chicken is cooked through.**
Finish and serve
4
  • Divide chicken and veggies between plates. 
5

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

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