Shawarma-Inspired Plant-Based Protein Shreds Wraps
with Crispy Shallots and Garlic Sauce- Sulphites
- Wheat
- Egg
- Mustard
- Milk
- Soy
- May contain traces of allergens
- Crustaceans
- Fish
- Gluten
- Mustard
- Sesame
- Sulphites
- Wheat
- Tree nuts
- Egg
- Peanuts
Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Roma tomatoes • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Red cabbage • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Rice vinegar (rice vinegar, sugar, salt) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cilantro • Shawarma Spice Blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites).
Ingredients
200 g
Plant-Based Protein Shreds
6 unit(s)
Flour Tortillas
(Contains: Milk, Soy, May contain traces of allergens, Sulphites, Wheat)
2 unit(s)
Tomato
56 g
Red Cabbage, shredded
56 g
Spring Mix
7 g
Cilantro
4 tbsp
Mayonnaise
(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
1 tbsp
Garlic Puree
(Contains: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg, May contain traces of allergens)
7 g
Shawarma Spice Blend
(Contains: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Sulphites)
28 g
Crispy Shallots
(Contains: Gluten, May contain traces of allergens, Wheat)
3 tbsp
Seasoned Rice Vinegar
(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
Not included in your delivery
½ tbsp
Oil*
0.06 tsp
Pepper*
2 tsp
Sugar*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- To a small pot, add cabbage, 2 1/2 tbsp (5 tbsp) vinegar, 1 tbsp (2 tbsp) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high.
- Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
- Remove from heat. Transfer cabbage, including pickling liquid, to a medium bowl. Set aside in the fridge to cool.
- Cut tomatoes into 1/2-inch pieces.
- Finely chop cilantro.
- To a small bowl, add mayo, half the garlic puree, half the cilantro and remaining vinegar.
- Season with salt and pepper, if you like. Stir to combine.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds.
- Cook for 6-8 min, tossing occasionally, until cooked through.**
- Add Shawarma Spice Blend, remaining garlic puree and 2 tbsp (4 tbsp) water.
- Cook for 30 sec, stirring often, until fragrant.
- Wrap tortillas in paper towels. Microwave for 1 min, until warm and flexible. (TIP: You can skip this step if you don't want to warm tortillas!)
- Arrange tortillas on a clean surface.
- Spread 1 tsp garlic sauce down the middle of each tortilla.
- Drain pickled cabbage, discarding liquid.
- Top prepped tortillas with spring mix, protein shred mixture, pickled cabbage and tomatoes.
- Spoon remaining garlic sauce over top.
- Divide wraps between plates.
- Sprinkle crispy shallots and remaining cilantro over top.
If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.**
