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Sesame Roasted Chicken Salad

Sesame Roasted Chicken Salad

with Pear and Creamy Wasabi Dressing

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Tonight's dish is designed to tantalize your taste buds! Sesame chicken, sweet pear, crunchy kale mix and punchy wasabi dressing mingle together in this umami-packed weeknight wonder.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:Carb Smart (50g or less)
Allergens:Egg/OeufSulphites/SulfiteMustard/MoutardeSesame/Sésame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

1 unit

Bartlett Pear

113 g

Kale Slaw Mix

2 tbsp

Mayonnaise

(ContainsEgg/Oeuf, Sulphites/Sulfite, Mustard/Moutarde)

1 tbsp

Sesame Oil

(ContainsSesame/Sésame)

1 tsp

Wasabi Paste

1 tbsp

Rice Vinegar

(ContainsSulphites/Sulfite)

2 unit

Green Onions

Not included in your delivery

½ tsp

Sugar*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1883 kJ
Calories450 kcal
Fat23 g
Saturated Fat3.5 g
Carbohydrate20 g
Sugar11 g
Dietary Fiber4 g
Protein41 g
Cholesterol135 mg
Sodium630 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk
Small Bowl
Measuring Spoons
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 425°F.Wash and dry all produce. Pat the chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add half the sesame oil, then the chicken. Sear, until chicken is golden-brown, 1-2 min per side. (NOTE: Cook in batches for 4 ppl.) Transfer to a baking sheet. Bake in the middle of the oven, until chicken is cooked through, 10-12 min.**

2

While the chicken cooks, core, then cut pear into 1/2-inch slices. Thinly slice the green onions.

3

Whisk together the mayo, rice vinegar, 1/2 tsp sugar, 1/2 tsp wasabi paste, 1 tbsp water (dbl all for 4 ppl) and remaining sesame oil in a large bowl. Transfer 2 tbsp of the dressing (dbl for 4 ppl) into a small bowl. (NOTE: We will use it in Step 5.)

4

Add the pear, kale slaw mix and half the green onions to the large bowl with the creamy wasabi dressing. Toss to combine. Season with salt and pepper.

5

Thinly slice the chicken. Divide the pear salad between bowls. Top with chicken. Drizzle the reserved dressing over top. Sprinkle with the remaining green onions.