Sesame Roasted Chicken Salad

Sesame Roasted Chicken Salad

with Pear and Creamy Wasabi Dressing

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Tonight's dish is designed to tantalize your taste buds! Sesame chicken, sweet pear, crunchy kale mix and punchy wasabi dressing mingle together in this umami-packed weeknight wonder.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:Carb Smart (50g or less)

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit

Chicken Breasts

1 unit

Bartlett Pear

113 g

Kale Slaw Mix

2 tbsp


(ContainsEgg/Oeuf, Sulphites/Sulfite, Mustard/Moutarde)

1 tbsp

Sesame Oil


1 tsp

Wasabi Paste

1 tbsp

Rice Vinegar


2 unit

Green Onions

Not included in your delivery

½ tsp


¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1883 kJ
Calories450 kcal
Fat23 g
Saturated Fat3.5 g
Carbohydrate20 g
Sugar11 g
Dietary Fiber4 g
Protein41 g
Cholesterol135 mg
Sodium630 mg
Utensilsarrow down iconarrow down icon
Baking Sheet
Large Non-Stick Pan
Paper Towel
Large Bowl
Small Bowl
Measuring Spoons
Instructionsarrow up iconarrow up icon
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Before starting, preheat the oven to 425°F.Wash and dry all produce. Pat the chicken dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add half the sesame oil, then the chicken. Sear, until chicken is golden-brown, 1-2 min per side. (NOTE: Cook in batches for 4 ppl.) Transfer to a baking sheet. Bake in the middle of the oven, until chicken is cooked through, 10-12 min.**


While the chicken cooks, core, then cut pear into 1/2-inch slices. Thinly slice the green onions.


Whisk together the mayo, rice vinegar, 1/2 tsp sugar, 1/2 tsp wasabi paste, 1 tbsp water (dbl all for 4 ppl) and remaining sesame oil in a large bowl. Transfer 2 tbsp of the dressing (dbl for 4 ppl) into a small bowl. (NOTE: We will use it in Step 5.)


Add the pear, kale slaw mix and half the green onions to the large bowl with the creamy wasabi dressing. Toss to combine. Season with salt and pepper.


Thinly slice the chicken. Divide the pear salad between bowls. Top with chicken. Drizzle the reserved dressing over top. Sprinkle with the remaining green onions.