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Seared Salmon Salad with Green Goddess Sauce

Seared Salmon Salad with Green Goddess Sauce

made with a blender
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
630 kcal
Protein
: 
31g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Walnuts
  • Mustard
  • Sulphites
  • Fish
  • Milk
  • Sesame
  • Egg
  • Wheat
  • Crustaceans
  • Soy
  • Gluten
  • Sulphites
  • May contain traces of allergens
  • Mustard
  • Tree nuts
  • Peanuts

Ingredients: Salmon fillets • Green cabbage • Spinach • Lemon • Walnuts • Dried cranberries (cranberries, sugar, sunflower oil) • Rice vinegar (rice vinegar, sugar, salt) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Parsley • Green onion • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

113 g

Green Cabbage, shredded

113 g

Baby Spinach

1 unit(s)

Lemon

2 unit(s)

Green Onion

28 g

Walnuts, chopped

(Contains: Walnuts)

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

7 g

Parsley

1 tbsp

Seasoned Rice Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

28 g

Dried Cranberries

(May be present: Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories630 kcal
Fat46 g
Saturated Fat7 g
Carbohydrate27 g
Sugar17 g
Dietary Fiber5 g
Protein31 g
Cholesterol75 mg
Sodium740 mg
Potassium1000 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook salmon
1
  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat salmon dry with paper towels. Season with salt, pepper and half the Dill-Garlic Spice Blend.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then salmon. Reduce heat to medium. Cook for 2-3 min, until browned. Flip salmon and continue cooking for 2-3 min, until cooked through.**
  • Carefully remove and discard skin, if you like.
Prep
2
  • Meanwhile, roughly chop cabbage, then transfer to a large bowl.
  • Juice lemon.
  • Roughly chop parsley.
  • Thinly slice green onions, keeping white and green parts separate. 
Make dressing
3
  • To a tall container or large glass measuring cup, add lemon juice, vinegar, Dijon, parsley, half the walnuts, green onion whites, remaining Dill-Garlic Spice Blend, 1/4 cup (1/2 cup) spinach, 1/4 tsp (1/2 tsp) sugar and 2 tbsp (1/4 cup) oil. Season with salt and pepper.
  • Using a hand blender, blend for 1-2 min, until evenly green and smooth. (NOTE: If you don't have a hand blender, use a regular blender.)
Finish and serve
4
  • To the bowl of cabbage, add cranberries, remaining green onions, remaining spinach and all but 1 tbsp (2 tbsp) of dressing. Toss to coat.
  • Divide salad between bowls.
  • Top with salmon. Spoon reserved dressing over top.
  • Sprinkle remaining walnuts over top.

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