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Rustic Fennel and Goat Cheese Tart

Rustic Fennel and Goat Cheese Tart

with Walnut and Fig Green Beans
4.0(268)
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Calories
: 
921 kcal
Protein
: 
20g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Tree nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Puff Pastry

(Contains: Gluten, Soy)

170 g

Green Beans, trimmed

170 g

Fennel, sliced

56 g

Onion, chopped

10 g

Rosemary

28 g

Walnuts, chopped

(Contains: Tree nuts)

1 tbsp

Fig Jam

1 unit

Lemon

½ cup

Goat Cheese

(Contains: Milk)

Not included in your delivery

unit

Oil*

Energy (kJ)3853 kJ
Calories921 kcal
Fat61 g
Saturated Fat21 g
Carbohydrate85 g
Sugar12 g
Dietary Fiber10 g
Protein20 g
Cholesterol30 mg
Sodium730 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Parchment Paper
•Zester
•Large Pan

Cooking Steps

1

Preheat your oven to 425°F (to bake the tart) and remove the puff pastry from the fridge. Start prepping when your oven comes up to temperature!

2

Cook the dough: Unroll the room-temperature puff pastry onto a parchment-lined baking sheet. Use a paring knife to score a 1/2-inch border around each pastry square (but make sure not to cut all the way through!), then use a fork to prick holes all over the pastry. Bake in the centre of the oven until the crust is lightly golden, 14-16 min. (If you’re making a tart for 4 people, use 2 baking sheets – one for each pastry.)

3

Prep: Meanwhile, wash and dry all produce. Strip a few rosemary leaves off the sprig and finely chop 1 tsp (double for 4 people). Zest, then juice the lemon.

Assemble the tart
4

Assemble the tart: Heat a large pan over medium-high heat. Add a drizzle of oil, then the onion and fennel. Cook, stirring occasionally, until golden-brown, 8-10 min. Stir in the rosemary and lemon zest. Season with salt and pepper. Divide the mixture over the baked puff pastry and sprinkle with goat cheese and half the walnuts. Return to the oven and bake until the crust is golden-brown, 4-5 min.

5

Cook the green beans: Meanwhile, add another drizzle of oil to the pan, then the green beans. Cook, stirring occasionally, until beans are tender-crisp, 4-5 min. Remove from heat, then toss with fig jam, 1 tbsp lemon juice (double for 4 people) and remaining walnuts. Season with salt and pepper.

6

Finish and serve: Cut the rustic fennel and goat cheese tart into squares and serve alongside the green beans. Enjoy!

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