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Roasted Chicken Breast and Smashed Potatoes

Roasted Chicken Breast and Smashed Potatoes

with Braised Cabbage and Apples and Horseradish Cream Sauce
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Calories
: 
800 kcal
Protein
: 
47g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Sulphites
  • Milk
  • Egg
  • Soy
  • Soy
  • Crustaceans
  • Wheat
  • Milk
  • Sesame
  • Sulphites
  • Egg
  • Gluten
  • Fish
  • May contain traces of allergens
  • Tree nuts
  • Mustard
  • Peanuts

Ingredients: Chicken breasts • Yellow potato • Green cabbage • Yellow onion • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • White cooking wine (sulphites) (cooking wine (wine, salt, potassium sorbate, malic acid, sulphites)) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Creamy horseradish sauce (egg, mustard) (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Chives.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Granny Smith Apple

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

113 g

Green Cabbage, shredded

4 tbsp

White Cooking Wine

(Contains: Sulphites May be present: Sesame, Wheat, Gluten, Tree nuts, Mustard, Soy, Egg, Fish, Milk, Sulphites, Crustaceans)

300 g

Yellow Potato

86 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

1 tbsp

Creamy Horseradish Sauce

(Contains: Mustard, Egg May be present: Milk, Sulphites, Soy, Fish, Sesame, Gluten, Egg, Wheat, Crustaceans)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

1 unit(s)

Yellow Onion

7 g

Chives

Not included in your delivery

4 tbsp

Butter*

1 tbsp

Milk*

¼ tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

½ tsp

Sugar*

Calories800 kcal
Fat44 g
Saturated Fat21 g
Carbohydrate54 g
Sugar16 g
Dietary Fiber7 g
Protein47 g
Cholesterol210 mg
Sodium1340 mg
Trans Fat1.5 g
Potassium1600 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook chicken
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Pat chicken dry with paper towels. Season with half the Zesty Garlic Blend, salt and pepper
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. 
  • When hot, add chicken. Sear for 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 14-16 min, until golden and cooked through.**
  • Rinse and wipe pan clean.
Start potatoes
2
  • Remove any brown spots from potatoes, then cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
  • Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
Prep
3
  • Meanwhile, peel, then slice onion into 1/4-inch slices.
  • Thinly slice chives.
  • Peel, core, then cut apple into 1/2-inch pieces.
Braise apple and cabbage
4
  • To the same pan over medium-high, add 1 tbsp (2 tbsp) butter. When melted, add apples and 1/2 tsp (1 tsp) sugar. Cook for 2-3 min, stirring occasionally, until caramelized.
  • Add onions and cabbage. Cook for 3-4 min, stirring occasionally, until cabbage is tender. Season with salt and pepper.
  • Add white wine. Cook for 1-2 min, stirring occasionally, until reduced.
  • Add 1 tbsp (2 tbsp) butter, remaining Zesty Garlic Blend, chicken stock powder, half the mustard and 1/3 cup (1/2 cup) water. Cook for 3-4 min, stirring occasionally, until thickened. Season with salt and pepper.
Finish potatoes and make horseradish sauce
5
  • Into potatoes, roughly mash 2 tbsp (4 tbsp) butter, half sour cream, half the chives and 1 tbsp (2 tbsp) milk. (NOTE: 'Smashed' potatoes will still have a few chunks!)
  • Season with salt and pepper.
  • To a small bowl, add remaining sour cream, remaining chives, horseradish and remaining mustard. Season with salt and pepper.
Finish and serve
6
  • Thinly slice chicken.
  • Divide smashed potatoes and braised cabbage between plates.
  • Serve chicken over cabbage and spoon horseradish sauce over top.
7

If you've opted to get chicken, sear 1-2 min per side, until golden, then roast in the same way recipe instructs you to roast pork.

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