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Panko-Crusted Chicken Tenders

Panko-Crusted Chicken Tenders

with Fries and Gravy
4.0(10)
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Calories
1048 kcal
Protein
49g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Sulphites
  • Milk
  • Egg
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

310 g

Chicken Breast Tenders

½ cup

Panko Breadcrumbs

(Contains: Wheat)

460 g

Russet Potato

2 unit

Chicken Broth Concentrate

4 tbsp

All-Purpose Flour

(Contains: Wheat)

1 tbsp

BBQ Seasoning

(Contains: Sulphites)

170 g

Coleslaw Cabbage Mix

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard)

Not included in your delivery

3 tbsp

Oil*

2 tbsp

Unsalted Butter*

(Contains: Milk)

0.38 tsp

Salt*

¼ tsp

Pepper*

¼ tsp

Sugar*

Calories1048 kcal
Fat59 g
Saturated Fat14 g
Carbohydrate81 g
Sugar8 g
Dietary Fiber6 g
Protein49 g
Cholesterol175 mg
Sodium1410 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Shallow Dish
Large Non-Stick Pan
Large Bowl
Whisk
Small pot
Measuring Cups

Cooking Steps

Roast fries
1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Halve potatoes lengthwise, then cut into 1/2-inch slices.Add potatoes, 1 tsp BBQ Seasoning and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tsp BBQ Seasoning and 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Prep chicken
2

Pat chicken dry with paper towels. Season both sides with salt and pepper. Combine panko, half the flour and remaining BBQ Seasoning in a shallow dish. Coat chicken all over with 1 tbsp (2 tbsp) mayo. Working with one piece of chicken at a time, press each piece into panko mixture to coat completely.

Cook chicken
3

Heat 2 tbsp (4 tbsp) oil in a large non-stick pan over medium-high heat. When hot, add chicken. (NOTE: Don't overcrowd the pan, cook in batches if necessary.) Cook until golden-brown, 2-3 min per side.Transfer chicken to another parchment-lined baking sheet. Roast in the bottom of the oven until cooked through, 12-14 min.**

Mix coleslaw
4

Meanwhile, whisk together vinegar, remaining mayo, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) sugar in a large bowl. Add coleslaw cabbage mix. Season with pepper, then toss to coat.

Make gravy
5

Heat a small pot over medium-high heat.When hot, add 2 tbsp (4 tbsp) butter. Cook, whisking often, until butter melts, 1 min. Add remaining flour. Cook, whisking often, until flour and butter combine, 1 min. Add broth concentrates and 1 cup (2 cups) water. Cook, whisking often, until gravy thickens slightly, 2-3 min. Season with salt and pepper, to taste.

Finish and serve
6

Divide chicken, coleslaw and fries between plates. Serve gravy on the side for dipping.