Southwest Beef Shepherd's Pie and Sweet Potato Mash
with Black Beans, Sweet Peppers and Green Onions- Mustard
- Mustard
- Milk
- Tree nuts
- Fish
- Egg
- Sesame
- Crustaceans
- Gluten
- Sulphites
- Soy
- Wheat
- May contain traces of allergens
- Peanuts
Ingredients: Sweet potato • Black beans (black beans, water, salt, calcium chloride, citric acid) • Ground beef • Sweet bell pepper • Yellow onion • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Green onion • Garlic.
Ingredients
250 g
Ground Beef
2 tbsp
Tomato Sauce Base
(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
6 g
Southwest Spice Blend
(May be present: Milk, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)
1 unit(s)
Yellow Onion
1 unit(s)
Garlic, cloves
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Black Beans
3 unit(s)
Sweet Potato
2 unit(s)
Green Onion
1 tbsp
Tex-Mex Paste
(Contains: Mustard May be present: Gluten, Fish, Sesame, Egg, Crustaceans, Milk, Wheat, Sulphites, Soy)
Not included in your delivery
½ tbsp
Oil*
2 tbsp
Butter*
⅓ tsp
Salt*
⅓ tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Peel, then cut sweet potatoes into 1-inch pieces. To a large pot, add sweet potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
- Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender. Drain and return sweet potatoes to the same pot, off heat. Mash 2 tbsp (4 tbsp) butter into sweet potatoes until creamy. Season with salt and pepper.
- Meanwhile, peel, then mince or grate garlic.
- Peel, then cut onion into 1/4-inch pieces.
- Core, then cut pepper into 1/2-inch pieces.
- Using a strainer, drain and rinse beans.
- In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high.
- When the pan is hot, add beef, garlic and onion. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Carefully drain and discard excess fat.
- Add Southwest Spice Blend, Tex-Mex paste, tomato sauce base, peppers, black beans and 1/2 cup (3/4 cup) water. Cook for 2-3 min, stirring often, until peppers are tender crisp. Season with salt and pepper.
- Transfer filling to an 8x8-inch baking dish (9x13-inch for 4 servings). Top with sweet potato mash, spreading evenly to cover filling.
- Broil in the middle of the oven for 5-6 min, until warmed through. (TIP: Keep an eye on it so it doesn't burn!)
- Let shepherd's pie cool slightly for 4-5 min.
- Thinly slice green onions.
- Divide shepherd's pie between plates.
- Sprinkle green onions over top.
