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Sheet Pan Salmon and Rainbow Veggies

Sheet Pan Salmon and Rainbow Veggies

with Yogurt Sauce
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Calories
600 kcal
Protein
31g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Salmon
  • Soy
  • Milk
  • Mustard
  • Soy
  • Egg
  • Fish
  • Wheat
  • Tree nuts
  • Peanuts
  • Sulphites
  • Crustaceans
  • Sesame
  • Milk
  • May contain traces of allergens
  • Gluten
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 tbsp

Brown Sugar

(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May be present: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

1 unit(s)

Purple Sweet Potato

2 unit(s)

Carrot

3 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Zucchini

3 tbsp

Yogurt Sauce

(Contains: Milk)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories600 kcal
Fat30 g
Saturated Fat6 g
Carbohydrate53 g
Sugar17 g
Dietary Fiber9 g
Protein31 g
Cholesterol85 mg
Sodium1040 mg
Potassium2050 mg
Calcium175 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Start prep
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Peel, then cut carrots into 1/2-inch moons. 
  • Peel, then cut purple potatoes into 1/2-inch pieces.
  • Meanwhile, to a small bowl, add brown sugar, miso broth concentrate and 1 tbsp (2 tbsp) water. Stir until a uniform paste forms, then set aside.
  • Line a baking sheet with parchment paper. (NOTE: Line two baking sheets for 4 servings).
Start roasting veggies
2
  • To the parchment-lined baking sheet, add purple potatoes, carrots, 1/2 tsp (1 tsp) garlic salt and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to coat.
  • Roast in the middle of the oven for 10-14 min, until veggies begin to soften. (NOTE: For 4 servings, cook veggies in the bottom of the oven).
Finish prep
3
  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • To a medium bowl, add zucchini and 1/2 tbsp (1 tbsp) oil. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to combine. Set aside.
  • Pat salmon dry with paper towels. Season with salt and pepper.
Finish roasting veggies and salmon
4
  • Once roasted veggies have begun to softened, flip veggies.
  • Add zucchini and salmon to the baking sheet. (NOTE: For 4 servings, use the second lined baking sheet).
  • Spoon brown sugar-miso mixture over salmon. 
  • Return to the oven and roast in the middle of the oven for 12-14 min, until cooked through.** (NOTE: For 4 servings, cook veggies in the bottom and salmon in the middle of the oven.)
Finish and serve
5
  • Carefully remove salmon and veggies from the oven, and discard salmon skin, if desired. 
  • Divide purple potatoes, carrots, zucchini and glazed salmon between plates. 
  • Drizzle yogurt sauce over top.

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