Pan-Seared Greek-Style Double Salmon
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Pan-Seared Greek-Style Double Salmon

Pan-Seared Greek-Style Double Salmon

with Roasted Potatoes and Yogurt Sauce

Lemon-pepper spiced salmon, roasted potatoes and creamy yogurt sauce – what more could you want for dinner? Zesty green beans? You've got it!

Tags:
Quick Prep
Family Friendly
Allergens:
Salmon
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

500 g

Salmon Fillets, skin-on

(Contains Salmon)

350 g

Yellow Potato

½ tbsp

Lemon-Pepper Seasoning

3 tbsp

Yogurt Sauce

(Contains Milk)

170 g

Green Beans

1 unit(s)

Lemon

½ tsp

Dill-Garlic Spice Blend

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories840 kcal
Fat51 g
Saturated Fat11 g
Carbohydrate42 g
Sugar7 g
Dietary Fiber7 g
Protein57 g
Cholesterol165 mg
Sodium610 mg
Trans Fat0 g
Potassium2050 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Zester
Large Non-Stick Pan
Paper Towel
Measuring Cups

Instructions

Roast potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1/4-inch wedges. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

Prep
2

Meanwhile, trim, then halve green beans.Zest half the lemon (whole lemon for 4 ppl). Cut remaining lemon into wedges.

Cook beans and prep salmon
3

Heat a large non-stick pan over medium-high heat. When the pan is hot, add green beans, 1 tbsp (2 tbsp) oil and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. Season with salt and pepper, then toss with lemon zest and 1/2 tsp (1 tsp) Dill-Garlic Spice Blend.While green beans cook, pat salmon dry with paper towels. Sprinkle with 1/2 tbsp (1 tbsp) Lemon-Pepper Seasoning and season with salt.

Pan-fry salmon
4

When green beans are tender-crisp, transfer to a plate, then cover to keep warm. Set aside.Add 1/2 tbsp (1 tbsp) oil to the same pan, then salmon, skin-side down.Pan-fry until skin is crispy, 4-5 min. Flip and cook until salmon is cooked through, 3-4 min.**

Finish and serve
5

Divide roasted potatoes, green beans and Greek-style salmon between plates.Dollop with yogurt sauce and squeeze a lemon wedge over top, if desired.

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