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One-Pot Beef Udon Soup

One-Pot Beef Udon Soup

with Bok Choy and Carrots

Get Up To 20 Free Meals + Free Sides for Life

Get Up To 20 Free Meals + Free Sides for Life

Calories

:

690 kcal

Protein

:

36g protein

Total

:

25 minutes

Difficulty

:

Easy

Allergens:

Soy
Sulphites
Sesame
Wheat
May contain traces of allergens
Milk
Mustard
Tree nuts
Peanuts
Sesame
Wheat
Soy
Egg
Sulphites
Gluten
Crustaceans
Fish

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Ground Beef

15 g

Beef Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

1 unit(s)

Shanghai Bok Choy

1 tbsp

Sesame Oil

(Contains: Sesame May be present: Milk, Mustard, Wheat, Soy, Egg, Sulphites, Gluten, Crustaceans, Fish)

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May be present: Milk, Mustard, Sesame, Wheat, Egg, Sulphites, Gluten, Crustaceans, Fish)

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Sesame, Wheat, Soy, Egg, Sulphites, Gluten, Crustaceans, Fish)

11 g

Asian Sesame Blend

(Contains: Sesame May be present: Milk, Mustard, Tree nuts, Peanuts, Wheat, Soy, Sulphites)

1 unit(s)

Green Onion

200 g

Udon Noodles

(Contains: Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Egg, Sulphites, Crustaceans, Fish)

56 g

Carrot, julienned

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition facts

Calories690 kcal

Fat30 g

Saturated Fat10 g

Carbohydrate72 g

Sugar5 g

Dietary Fiber6 g

Protein36 g

Cholesterol90 mg

Sodium2710 mg

Trans Fat0.5 g

Potassium700 mg

Calcium125 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

Cooking Steps

1

Before starting, wash and dry all produce.
Cut bok choy into 1/2-inch pieces. Rinse bok choy leaves to wash away any dirt.
Thinly slice green onions.

2

Heat a large pot over medium-high heat. When hot, add sesame oil, then beef. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
Add Asian Spice Blend, half the soy, 1/4 tsp (1/2 tsp) sugar and half the green onions. Cook for 1-2 min, stirring often, until fragrant and soy has evaporated. Season with salt and pepper.
Transfer to a plate.

3

Add 4 cups (7 1/2 cups) water, stock powder, miso and remaining soy to the same pot. Increase heat to high. Once boiling, add udon noodles, carrots and bok choy.
Using tongs, gently stir noodles to break up. Cook for 1 min, until veggies are tender and noodles are cooked.

4

Divide noodles and veggies between bowls.
Top with beef, then broth.
Sprinkle over remaining green onions.

5

6

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