One-Pan Cheesy Chicken Rice

Name: One-Pan Cheesy Chicken Rice with Broccoli and Carrot Coins
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 340 g Chicken Breast, Diced; ¾ cup Parboiled Rice; 227 g Broccoli; 113 g Carrot, coins; 7 g Parsley; 1 unit(s) Garlic, cloves; 28 g Crispy Shallots; ½ cup Cheddar Cheese, shredded; 6 g Spanish Spice Blend; 7.5 g Chicken Stock Powder; 2 tbsp Butter*; 1 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Broccoli and Carrot Coins

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Calories

880 kcal

Protein

57g protein

Total

35 minutes

Difficulty

Easy

Very High Fibre

New

Allergens:

Wheat
Milk
Soy
Gluten
May contain traces of allergens
Wheat
Milk
Peanuts
Soy
Sesame
Sulphites
Tree nuts
Mustard

Ingredients: Diced chicken breast • Broccoli • Parboiled rice • Carrot • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Parsley • Spanish spice blend (spices, dehydrated onion, dehydrated garlic, salt, tomato powder, canola oil, oleoresin paprika, silicon dioxide) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

340 g

Chicken Breast, Diced

¾ cup

Parboiled Rice

227 g

Broccoli

113 g

Carrot, coins

7 g

Parsley

1 unit(s)

Garlic, cloves

28 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

6 g

Spanish Spice Blend

(May be present: Wheat, Milk, Peanuts, Soy, Sesame, Sulphites, Tree nuts, Mustard)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

Not included in your delivery

2 tbsp

Butter*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories880 kcal

Fat40 g

Saturated Fat19 g

Carbohydrate83 g

Sugar5 g

Dietary Fiber7 g

Protein57 g

Cholesterol185 mg

Sodium1160 mg

Trans Fat1 g

Potassium1700 mg

Calcium350 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Before starting, wash and dry all produce.
Halve carrot coins.
Cut broccoli florets into bite-sized pieces.
Roughly chop parsley.
Peel, then mince or grate garlic.
Using a strainer, rinse rice until water runs clear.

Heat a large non-stick pan over medium-high.
While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and Spanish Spice Blend.
When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken, carrots and garlic. Cook for 5-6 min, stirring occasionally, until carrots are tender-crisp and chicken is cooked through.** Season with salt and pepper. (NOTE: Scrape up any brown bits at the bottom of the pan.)

To the same pan, add stock powder and 1 1/4 cups (2 1/2 cups) water. Stir, then bring up to a boil.
Once boiling, stir in rice and 2 tbsp (4 tbsp) butter, then reduce heat to low. Top rice with broccoli. Cover and cook for 18-20 min, until rice and broccoli are tender and water is absorbed. (NOTE: While the rice cooks, get a head start on cleaning!)
Remove from heat, then stir. Set aside, still covered.

Meanwhile, using a rolling pin or heavy-bottomed pot, crush crispy shallots in the package until broken into small crumbs (or finely chop if you prefer).