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(ON) Hummingbird Pancakes

(ON) Hummingbird Pancakes

with Pineapple Compote
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Calories
1430 kcal
Protein
28g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Pecans
  • Milk
  • Egg
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1.5 cup

All-Purpose Flour

(Contains: Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

125 mL

Banana Sauce

(May be present: Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

190 g

Pineapple

½ cup

Brown Sugar

(May be present: Crustaceans, Egg, Fish, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

12 g

Baking Powder

(May be present: Crustaceans, Egg, Fish, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat, Triticale)

6 tbsp

Shredded Coconut

(May be present: Crustaceans, Egg, Fish, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat, Triticale)

56 g

Pecans

(Contains: Pecans May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

237 mL

Milk

(Contains: Milk)

2 g

Cinnamon, ground

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat, Triticale)

1 unit(s)

Egg

(Contains: Egg)

4 tbsp

Maple Syrup

Not included in your delivery

¼ tsp

Salt*

4 tbsp

Unsalted Butter*

Calories1430 kcal
Fat46 g
Saturated Fat30 g
Carbohydrate197 g
Sugar114 g
Dietary Fiber11 g
Protein28 g
Cholesterol170 mg
Sodium1400 mg
Trans Fat1.5 g
Potassium900 mg
Calcium1250 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Measuring Spoons
Large Non-Stick Pan
Large Bowl
Whisk
Medium Bowl
Measuring Cups
Spatula
Aluminum Foil

Cooking Steps

Make pineapple compote
1
  • Cut pineapple into 1/4-inch pieces.
  • Heat a small pot over medium-high heat. 
  • When hot, add 1 tbsp butter, then swirl the pot until melted. 
  • Add pineapple, half the banana sauce, 1/2 tsp cinnamon, 2 tbsp brown sugar and 2 tbsp water. Bring to a simmer.
  • Simmer, stirring often, until pineapple is tender and water is absorbed, 4-6 min.
  • Remove the pot from heat, then cover to keep warm.
Make pancake batter
2
  • Heat a large non-stick pan over medium-high heat. When hot, add coconut and pecans. Toast, stirring often, until golden-brown, 3-4 min. Transfer to a plate.
  • Melt 2 tbsp butter in a small microwavable bowl, or in a small pan over low heat.
  • Whisk together flour, 4 tbsp brown sugar, 2 tsp baking powder, remaining cinnamon and 1/4 tsp salt in a medium bowl.
  • Whisk together egg, melted butter, remaining banana sauce, milk and 1/4 cup water in a large bowl.
  • Stir dry ingredients into wet ingredients until just combined. (NOTE: Don't over-mix the batter. The batter will appear slightly thick. This creates fluffier pancakes!)
  • Add half the coconut and pecans, then stir to combine.
Make pancakes
3
  • Heat the same pan over medium.
  • When hot, add 1 tbsp butter, then swirl the pan until melted.
  • Using 1/4 cup batter for each pancake, scoop batter for 3 pancakes into the pan. Cook on one side for 2-3 min.
  • When bubbles begin to form on a pancake's surface, flip with a spatula. Cook until golden-brown, 1-2 min.
  • Transfer pancakes to a plate, then cover with foil to keep warm.
  • Repeat with 1 tbsp butter per batch and 1/4 cup batter per pancake until no batter remains.
Finish and serve
4
  • Divide hummingbird pancakes between plates.
  • Dollop pineapple compote over pancakes, then sprinkle remaining coconut and pecans over top.
  • Drizzle maple syrup over pancakes, if desired.