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Korean Turkey and Sesame Egg Bowl

Korean Turkey and Sesame Egg Bowl

with Sticky Rice and Marinated Veggies
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Calories
790 kcal
Protein
38g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Egg
  • Sesame
  • Soy
  • Wheat
  • Sulphites
  • Sulphites
  • Sesame
  • Wheat
  • Soy
  • Milk
  • Mustard
  • Peanuts
  • Fish
  • Egg
  • Tree nuts
  • Crustaceans
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

2 unit(s)

Egg

(Contains: Egg)

¾ cup

Sticky Rice

(May be present: Sulphites, Sesame, Wheat, Soy, Milk, Mustard, Peanuts, Fish, Egg, Tree nuts, Crustaceans)

9 g

Sesame Seeds

(Contains: Sesame May be present: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

2 unit(s)

Green Onion

4 g

Gochugaru Chili Flakes

4 tbsp

Honey-Garlic Sauce

(Contains: Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

1 unit(s)

Mini Cucumber

56 g

Carrot, julienned

1 tbsp

Seasoned Rice Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)

2 tbsp

Ginger-Garlic Puree

(May be present: Soy, Sulphites, Milk)

Not included in your delivery

¼ tsp

Salt*

0.13 tsp

Pepper*

¾ tbsp

Oil*

1 tbsp

Butter*

Calories790 kcal
Fat26 g
Saturated Fat7 g
Carbohydrate95 g
Sugar23 g
Dietary Fiber3 g
Protein38 g
Cholesterol305 mg
Sodium1080 mg
Trans Fat0.4 g
Potassium800 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep
2
  • Cut cucumber into 1/4-inch rounds.
  • Thinly slice green onions.
  • To a medium bowls, add half the rice vinegar, half the ginger-garlic puree and soy sauce. Stir to combine.
  • Add cucumbers, carrots and half the green onions to the bowl. Toss to combine. Season with salt and pepper. Set aside.
Cook beef
3
  • In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high. When the pan is hot, add beef. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
  • Add honey garlic sauce, Gochugaru, remaining rice vinegar, 1/4 cup (1/3 cup) water and remaining ginger-garlic puree. Cook for 1-2 min, stirring often, until coated. Season with salt and pepper.
Cook egg
4
  • Meanwhile, In a medium non-stick pan, heat 1 tbsp (2 tbsp) butter and sesame seeds over medium.
  • Crack in 2 (4) eggs into the pan with seeds. Season with salt and pepper. Pan-fry, covered, until egg whites are set, 2-3 min. (NOTE: The yolk will still be runny! )
Finish and serve
5
  • Fluff rice with a fork. Season with salt
  • Divide rice, beef and marinated veggies between bowls.
  • Top rice with egg and sprinkle remaining greens onion over beef.