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Old Bay Panko Shrimp and Roasted Zucchini
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Old Bay Panko Shrimp and Roasted Zucchini

Old Bay Panko Shrimp and Roasted Zucchini

with Sweet Potato Wedges and Lemon-Chive Dipping Sauce

Summer's here, and this delicious shrimp dinner will transport you to the shoreline for the evening! Our easy shake 'n' bake method gets crispy coated shrimp on the table in no time, so you can relax and enjoy the sunshine.

Tags:
Family Friendly
Allergens:
Crustacean/Crustacé
Sulphites
Mustard
Wheat
Egg

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Crustacean/Crustacé)

340 g

Sweet Potato

½ tbsp

Old Bay Seasoning

(Contains Sulphites, Mustard)

½ cup

Panko Breadcrumbs

(Contains Wheat)

1 unit

Lemon

7 g

Chives

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

200 g

Zucchini

56 g

Yellow Onion

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories660 kcal
Fat36 g
Saturated Fat4.5 g
Carbohydrate62 g
Sugar11 g
Dietary Fiber10 g
Protein27 g
Cholesterol200 mg
Sodium1660 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Strainer
Medium Bowl
Aluminum Foil
Large Non-Stick Pan
Small Bowl

Instructions

Roast sweet potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min.

Prep shrimp
2

Meanwhile, drain and rinse shrimp, then pat dry with paper towels. Season with pepper. Add shrimp and 2 tbsp mayo (dbl for 4 ppl) to a medium bowl. Toss to coat shrimp all over. Set aside. Toss together panko and half the Old Bay Seasoning in a zip-top bag. Add shrimp to the zip-top bag with panko. Seal the bag and shake to coat shrimp.

Bake shrimp
3

Lightly oil a foil-lined baking sheet. Arrange shrimp on the baking sheet in a single layer. Bake in the top of oven until cooked through, 12-14 min.**

Prep and cook veggies
4

Meanwhile, peel, then cut half the onion into 1/2-inch slices (whole onion for 4 ppl).Cut zucchini into 1/2-inch rounds. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then zucchini, onions and remaining Old Bay Seasoning. Cook, stirring occasionally, until tender-crisp, 5-6 min. Season with salt and pepper, to taste. Set aside.

Make lemon-chive dipping sauce
5

Juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges. Finely chop chives. Add 1/2 tbsp lemon juice (dbl for 4 ppl), remaining mayo and half the chives to a small bowl. Season with salt and pepper, then stir to combine.

Finish and serve
6

Divide sweet potato wedges, veggies and shrimp between plates. Sprinkle with remaining chives. Squeeze lemon wedge over top, if desired. Serve lemon-chive dipping sauce alongside.