Nutritionist's Pick: Za'atar-Spiced Double Chicken
with Roasted Peppers, Basil Pesto and Couscous- Sesame
- Mustard
- Egg
- Milk
- Soy
- Almonds
- Wheat
- Sesame
- Milk
- Wheat
- Mustard
- Soy
- Peanuts
- Sulphites
- Tree nuts
- May contain traces of allergens
- Fish
- Egg
- Gluten
Ingredients: Diced chicken breast • Sweet bell pepper • Roma tomato • Moroccan couscous (wheat) (durum wheat semolina) • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Yellow onion • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Almonds • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Za'atar spice (sesame) (dried oregano, sesame seeds, sumac, dried thyme, salt) • Garlic.
Ingredients
680 g
Chicken Breast, Diced
6 g
Za'atar Spice
(Contains: Sesame May be present: Sesame, Milk, Wheat, Mustard, Soy, Peanuts, Sulphites, Tree nuts)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
2 unit(s)
Garlic, cloves
1 unit(s)
Tomato
¼ cup
Basil Pesto
(Contains: Milk May be present: Soy, Sulphites)
1 unit(s)
Sweet Bell Pepper
7.5 g
Chicken Stock Powder
(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
56 g
Onion, sliced
28 g
Almonds, sliced
(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)
½ cup
Couscous
(Contains: Wheat May be present: Gluten)
Not included in your delivery
1.5 tbsp
Oil*
⅓ tsp
Salt*
⅓ tsp
Pepper*
1 tbsp
Butter*
Nutrition facts
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a medium pot, add stock powder and 2/3 cup (1 1/3 cups) water. Season with salt and bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Core, then cut pepper into 1/2-inch slices
- Cut tomato into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Meanwhile, to a foil-lined baking sheet, add peppers and 1/2 tbsp (1 tbsp) olive oil. Season with salt and pepper, then toss to coat.
- Broil in the top of the oven for 5-6 min, stirring halway through, until peppers are golden and tender-crisp.
- Meanwhile, heat a large non-stick pan over medium-high.
- Pat chicken dry with paper towels.
- To a large bowl, add chicken, onions, Za'atar Spice and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper, then toss to coat.
- To the pan, add 1/2 tbsp (1 tbsp) olive oil and chicken-onion mix.
- Cook for 8-10 min, turning occasionally, until golden and cooked through.**
- Deglaze the pan with 2 tbsp (4 tbsp) water. Stir to combine.
- While chicken cooks, to a small bowl, add mayo, garlic and 1/2 tbsp (1 tbsp) water. Season with salt and pepper. Stir to combine.
- Fluff couscous with a fork. Season with salt. (TIP: Add 1 tbsp (2 tbsp) butter for extra flavour!)
- Divide couscous between bowls.
- Top with roasted peppers, chicken-onion mixture and tomatoes.
- Drizzle garlic mayo and pesto over top.
- Sprinkle almonds over top.
Si vous avez choisi la portion double de poitrines de poulet en dés, la préparer et la cuire de la même façon que la portion régulière de poitrines de poulet en dés. Cuire en plusieurs étapes, au besoin.
