Nutritionist's Pick: SuperQuick Galbi-Jim Turkey Stew
with Carrots and Sesame Potatoes- Sesame
- Soy
- Soy
- Sulphites
- Milk
- May contain traces of allergens
- Wheat
- Egg
- Gluten
- Crustaceans
- Mustard
- Fish
- Sesame
- Tree nuts
- Peanuts
- Triticale
Ingredients: Carrot • Ground turkey • Yellow potato • Soy sauce-mirin blend (soy) (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) • Yellow onion • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Sesame oil • Brown sugar • Cornstarch • Green onion.
Ingredients
250 g
Ground Turkey
56 g
Onion, sliced
2 tbsp
Ginger-Garlic Puree
(May be present: Soy, Sulphites, Milk)
1 tbsp
Sesame Oil
(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)
2 unit(s)
Carrot
4 tbsp
Soy Sauce Mirin Blend
(Contains: Soy May be present: Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard)
2 unit(s)
Beef Broth Concentrate
1 tbsp
Brown Sugar
(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)
2 unit(s)
Green Onion
250 g
Yellow Potato
4.5 g
Cornstarch
(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, wash and dry all produce.
- Prick each pototo three times with a fork.
- Place potatoes on a plate, then microwave for 4-6 min, turning once halfway through, until tender all the way through.
- Meanwhile, to a small bowl, add 1 1/4 cup (2 1/3 cup) water and half the cornstarch (use all for 4 servings). Whisk to combine, then set aside.
- Peel, then cut carrot into 1/4-inch quarter-moons.
- Meanwhile, heat a large pot over high heat.
- When hot, add half the sesame oil, then turkey, onions and carrots. Cook for 2-3 min, breaking up turkey into smaller pieces, until no pink remains and onions are tender.**
- Add Ginger-Garlic Puree and cook for 30 sec, stirring often, until fragrant. Season with salt and pepper.
- Add brown sugar and soy-mirin blend. Cook for 1 min, until slightly thickened.
- Add cornstarch-water mixture and broth concentrate. Bring to a boil over high, then reduce heat to medium.
- Cook for 3-4 min, stirring occasionally, until slightly thickened and carrots are cooked through.** Season with salt and pepper.
- Meanwhile, carefully cut potatoes into 1-inch pieces.
- To a medium bowl, add potaoes and remaining sesame oil. Season with salt and pepper, then stir to coat.
- Thinly slice green onions.
- Divide potatoes between bowls. Top with stew.
- Sprinkle over green onions.
If you've opted for turkey, cook in the same way the recipe instructs you to cook beef.**
