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Moroccan-Inspired Double Beef and Chickpea Chili

Moroccan-Inspired Double Beef and Chickpea Chili

with Raisins, Peppers and Sour Cream
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Calories
: 
1020 kcal
Protein
: 
67g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Soy
  • Sulphites
  • Milk
  • Peanuts
  • Sesame
  • Tree nuts
  • Egg
  • Mustard

Ingredients: Ground beef • Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Zucchini • Sweet bell pepper • Yellow onion • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Raisins (raisins, sunflower oil and/or cotton oil) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Cilantro.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

500 g

Ground Beef

1 unit(s)

Chickpeas

(May be present: Gluten, Wheat)

7 g

Harissa Spice Blend

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Crushed Tomatoes with Garlic and Onion

2 tbsp

Ginger-Garlic Puree

(May be present: Soy, Sulphites, Milk)

86 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

7 g

Cilantro

1 unit(s)

Zucchini

1 unit(s)

Yellow Onion

28 g

Sultana Raisins

(May be present: Peanuts, Sesame, Sulphites, Milk, Tree nuts, Gluten, Egg, Soy, Mustard)

8 g

Moroccan Spice Blend

(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

Not included in your delivery

½ tbsp

Oil*

⅓ tsp

Salt*

0.13 tsp

Pepper*

Calories1020 kcal
Fat54 g
Saturated Fat19 g
Carbohydrate74 g
Sugar28 g
Dietary Fiber17 g
Protein67 g
Cholesterol180 mg
Sodium1580 mg
Trans Fat2 g
Potassium1850 mg
Calcium200 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Halve, peel, then cut onion into 1/2-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.
  • Quarter zucchini lengthwise, then cut into 1/2-inch pieces.
  • Roughly chop cilantro.
Cook beef
2
  • Heat a large pot over medium-high. 
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, onions and beef. Cook for 3-5 min, breaking up beef into smaller pieces until no pink remains.** Season with salt and pepper.
Cook veggies
3
  • To pot with beef, add peppers and zucchini. Cook for 3-4 min, stirring occasionally, until slighlty softened.
  • Reduce heat to medium, then add Moroccan Spice Blend, Harissa Spice Blend and ginger-garlic puree. Cook for 1-2 min, stirring often until fragrant and combined.
Cook chili
4
  • Add crushed tomatoes, chickpeas and their liquid, raisins and 1/3 cup (2/3 cup) water. (TIP: If you're not a fan of raisins, it's ok! just leave them out of the recipe!)
  • Bring to a simmer, then reduce heat to medium-low. Cook for 8-10 min, stirring often, scraping up any browned bits, until chili thickens slightly. (TIP: If you have extra time, reduce heat to low and simmer chili for longer.)
  • Remove from heat. Season with salt and pepper.
Make cilantro sour cream
5
  • Meanwhile, to a small bowl, add sour cream and half the cilantro. Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Divide chili between bowls.
  • Top with cilantro sour cream and sprinkle remaining cilantro over top.
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